Creamy Hot Artichoke Dip - Dairy Free & Paleo

Creamy Hot Artichoke Dip - Dairy Free & Paleo requires about 50 minutes from start to finish. This recipe makes 8 servings with 291 calories, 3g of protein, and 27g of fat each. For $1.4 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Tessa the Domestic Diva has 63 fans. It works well as a rather inexpensive hor d'oeuvre. It will be a hit at your The Super Bowl event. If you have marinated artichoke hearts, onion, yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. If you like this recipe, take a look at these similar recipes: Creamy, Dairy-Free Spinach and Artichoke Dip, Creamy Hot Artichoke Dip with Garlic Toast Rounds {gluten free}, and Dairy-Free Spinach Artichoke Dip.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup sliced almonds

1 generous clove mince garlic

1 tablespoon lemon juice

2 14 ounce cans artichokes heart (or hearts of palm) NOT the marinated ones! Frozen artichoke hearts that have been thawed would work too!

¾ cup preferred mayonnaise ( I prefer homemade)

2 tablespoons nutritional yeast

1-2 tablespoons very finely minced onion

¼ cup allowed plain yogurt (I use So Delicious Plain Greek Yogurt)

Equipment:

food processor

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.Bake for about 30-40 minutes until hot and bubbly.

 

Step by step:


1. Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.

2. Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.

3. Bake for about 30-40 minutes until hot and bubbly.


Nutrition Information:

Quickview
290k Calories
3g Protein
27g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
290k
15%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
514mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin K
34µg
33%

Vitamin C
21mg
26%

Vitamin A
1013IU
20%

Vitamin E
1mg
12%

Fiber
3g
12%

Iron
1mg
6%

Manganese
0.11mg
6%

Calcium
43mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Magnesium
13mg
3%

Potassium
90mg
3%

Copper
0.05mg
3%

Zinc
0.22mg
1%

Selenium
0.82µg
1%

Folate
4µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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