Creamy Hot Artichoke Dip - Dairy Free & Paleo

Creamy Hot Artichoke Dip - Dairy Free & Paleo requires about 50 minutes from start to finish. This recipe makes 8 servings with 291 calories, 3g of protein, and 27g of fat each. For $1.4 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Tessa the Domestic Diva has 63 fans. It works well as a rather inexpensive hor d'oeuvre. It will be a hit at your The Super Bowl event. If you have marinated artichoke hearts, onion, yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. If you like this recipe, take a look at these similar recipes: Creamy, Dairy-Free Spinach and Artichoke Dip, Creamy Hot Artichoke Dip with Garlic Toast Rounds {gluten free}, and Dairy-Free Spinach Artichoke Dip.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup sliced almonds

1 generous clove mince garlic

1 tablespoon lemon juice

2 14 ounce cans artichokes heart (or hearts of palm) NOT the marinated ones! Frozen artichoke hearts that have been thawed would work too!

¾ cup preferred mayonnaise ( I prefer homemade)

2 tablespoons nutritional yeast

1-2 tablespoons very finely minced onion

¼ cup allowed plain yogurt (I use So Delicious Plain Greek Yogurt)

Equipment:

food processor

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.Bake for about 30-40 minutes until hot and bubbly.

 

Step by step:


1. Preheat oven to 350 degrees.In the bowl of food processor, pulse the drained artichokes until diced.

2. Add in the remaining ingredients and pulse until combined.Spoon into an 8 x 8 pan (the size is not overly important...you will cook until bubbly and warm regardless)Sprinkle top with the sliced almonds.

3. Bake for about 30-40 minutes until hot and bubbly.


Nutrition Information:

Quickview
290k Calories
3g Protein
27g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
290k
15%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
514mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin K
34µg
33%

Vitamin C
21mg
26%

Vitamin A
1013IU
20%

Vitamin E
1mg
12%

Fiber
3g
12%

Iron
1mg
6%

Manganese
0.11mg
6%

Calcium
43mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Magnesium
13mg
3%

Potassium
90mg
3%

Copper
0.05mg
3%

Zinc
0.22mg
1%

Selenium
0.82µg
1%

Folate
4µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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