Salmon Butternut Squash Corn Chowder

You can never have too many main course recipes, so give Salmon Butternut Squash Corn Chowder a try. This recipe serves 4. For $3.12 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 326 calories, 22g of protein, and 12g of fat. 2 people were impressed by this recipe. A mixture of onion, water, ears of corn, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is awesome. Try Salmon Butternut Squash Corn Chowder, Curried Coconut Turkey Chowder With Corn And Butternut Squash, and Corn and Butternut Squash Chowder for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 butternut squash, peeled and cut up into squares

1 large carrot, cut up

3 ears of corn

1 bunch of fresh dill

1/4 cup of heavy cream

2 tablespoons finely diced red onion

12 ounces of salmon, chopped with a sharp knife

salt and pepper

3 sprigs of scallions, cut up

1/4 cup water

Equipment:

pot

Cooking instruction summary:

  1. Pour water into a medium-size soup pot and start boiling on a low flame. Chop up the onions, butternut squash, carrots, corn, along with the scallions and dill and add them to the pot. Cover and let cook on a low flame for 30 minutes. Taste and add salt and pepper. Cut up the salmon and add it to the soup, along with the cream. Let cook for another 20 minutes, taste again and enjoy!

 

Step by step:


1. Pour water into a medium-size soup pot and start boiling on a low flame. Chop up the onions, butternut squash, carrots, corn, along with the scallions and dill and add them to the pot. Cover and let cook on a low flame for 30 minutes. Taste and add salt and pepper.

2. Cut up the salmon and add it to the soup, along with the cream.

3. Let cook for another 20 minutes, taste again and enjoy!


Nutrition Information:

Quickview
326 Calories
21g Protein
11g Total Fat
37g Carbs
56% Health Score
Limit These
Calories
326k
16%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
37g
13%

  Sugar
10g
11%

Cholesterol
63mg
21%

Sodium
267mg
12%

Get Enough Of These
Protein
21g
44%

Vitamin A
23426IU
469%

Vitamin C
47mg
57%

Vitamin B6
1mg
54%

Vitamin B3
10mg
52%

Selenium
32µg
47%

Vitamin B12
2µg
45%

Potassium
1364mg
39%

Vitamin B1
0.51mg
34%

Phosphorus
311mg
31%

Magnesium
119mg
30%

Folate
111µg
28%

Manganese
0.55mg
28%

Vitamin B5
2mg
28%

Vitamin B2
0.45mg
26%

Fiber
5g
24%

Vitamin K
23µg
23%

Vitamin E
3mg
20%

Copper
0.41mg
20%

Iron
2mg
14%

Calcium
126mg
13%

Zinc
1mg
8%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

Popular Recipes
Strawberry Tomato Salsa

Lemons for Lulu

Creamy Mustard Beef Stew

Framed Cooks

Chocolate Banana Stuffed French Toast

Life Made Simple

Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta

Inspiralized

Chocolate-Cherry Bombs

Kraft Recipes