Brussels Sprouts Tacos with Caramelized Shallot Salsa

The recipe Brussels Sprouts Tacos with Caramelized Shallot Salsa could satisfy your Mexican craving in approximately 45 minutes. One portion of this dish contains around 15g of protein, 22g of fat, and a total of 394 calories. For $3.99 per serving, you get a main course that serves 4. If you have smoked paprika, manchego cheese, brussels sprouts, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. 3880 people were impressed by this recipe. It is brought to you by How Sweet Eats. Overall, this recipe earns a super spoonacular score of 91%. If you like this recipe, you might also like recipes such as Sherry-shallot Warm Brussels Sprouts Slaw, Petrale Sole with Lemon-Shallot Brussels Sprouts, and Smoked Paprikan and Shallot Brussels Sprouts {guest post}.

Servings: 4

 

Ingredients:

1/4 teaspoon black pepper

2 teaspoons brown sugar

1 pound brussels sprouts, stems removed and sliced

1/4 cup torn fresh cilantro

10 4-inch flour or corn (your choice) tortillas, warmed

2 garlic cloves, minced

1 pint grape tomatoes, halved

4 ounces manchego cheese, freshly grated

2 tablespoons olive oil

1/4 teaspoon pepper

1/4 teaspoon crushed red pepper flakes

caramelized shallot salsa

1/2 teaspoon salt

4 shallots, chopped

1/2 teaspoon smoked paprika

1 tablespoon unsalted butter

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

caramelized shallot salsaPreheat the oven to 375 degrees F.Heat a skillet over low heat and add 1 tablespoon of olive oil and butter. Add the shallots with 1/4 teaspoon salt and stir to coat. Cook the shallots, stirring every few minutes, until the slightly golden and caramely, about 15 minutes. Stir in the brown sugar and cook for another 10 minutes. If at any time, the shallots seem to be burning or crisping up, reduce the heat. While the shallots are caramelizing, toss the tomatoes with the remaining tablespoon of olive oil, 1/4 teaspoon of salt and pepper. Stick them in the oven and roast for 15 to 20 minutes, until they just begin to burst. Combine the tomatoes, shallots and cilantro in a bowl. Mix and mash it together with a fork. Taste and season additionally with salt and pepper if needed.tacosWhile the shallots and tomatoes are cooking, heat a large skillet over medium-high heat and add the olive oil. Add the brussels with the salt and pepper, tossing to coat. Cook until slightly soft and the sprouts begin to crisp, about 10 minutes, stirring occasionally and flipping the sprouts. Stir in the smoked paprika, garlic and red pepper flakes and cook for 30 seconds. Turn off the heat.To serve the tacos, warm the tortillas and fill them with the brussels sprouts. Add some grated manchego on top and a few spoonfuls of the salsa. Serve!

 

Step by step:


1. caramelized shallot salsa

2. Preheat the oven to 375 degrees F.

3. Heat a skillet over low heat and add 1 tablespoon of olive oil and butter.

4. Add the shallots with 1/4 teaspoon salt and stir to coat. Cook the shallots, stirring every few minutes, until the slightly golden and caramely, about 15 minutes. Stir in the brown sugar and cook for another 10 minutes. If at any time, the shallots seem to be burning or crisping up, reduce the heat. While the shallots are caramelizing, toss the tomatoes with the remaining tablespoon of olive oil, 1/4 teaspoon of salt and pepper. Stick them in the oven and roast for 15 to 20 minutes, until they just begin to burst.

5. Combine the tomatoes, shallots and cilantro in a bowl.

6. Mix and mash it together with a fork. Taste and season additionally with salt and pepper if needed.tacos

7. While the shallots and tomatoes are cooking, heat a large skillet over medium-high heat and add the olive oil.

8. Add the brussels with the salt and pepper, tossing to coat. Cook until slightly soft and the sprouts begin to crisp, about 10 minutes, stirring occasionally and flipping the sprouts. Stir in the smoked paprika, garlic and red pepper flakes and cook for 30 seconds. Turn off the heat.To serve the tacos, warm the tortillas and fill them with the brussels sprouts.

9. Add some grated manchego on top and a few spoonfuls of the salsa.

10. Serve!


Nutrition Information:

Quickview
393k Calories
15g Protein
21g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
393k
20%

Fat
21g
33%

  Saturated Fat
10g
63%

Carbohydrates
39g
13%

  Sugar
11g
12%

Cholesterol
37mg
13%

Sodium
745mg
32%

Get Enough Of These
Protein
15g
31%

Vitamin K
219µg
209%

Vitamin C
115mg
141%

Vitamin A
2468IU
49%

Calcium
418mg
42%

Manganese
0.81mg
40%

Fiber
9g
38%

Vitamin B6
0.59mg
30%

Potassium
987mg
28%

Folate
99µg
25%

Phosphorus
247mg
25%

Vitamin E
3mg
22%

Magnesium
76mg
19%

Vitamin B1
0.27mg
18%

Iron
2mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Selenium
4µg
7%

Vitamin B5
0.66mg
7%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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