Portuguese Sausage-Kale Soup

Portuguese Sausage-Kale Soup might be a good recipe to expand your soup recipe box. One serving contains 170 calories, 10g of protein, and 4g of fat. This recipe serves 6. For $1.2 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodnetwork requires turkey kielbasa, chicken broth, white rice, and water. Autumn will be even more special with this recipe. 870 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. PORTUGUESE SAUSAGE KALE POTATO SOUP, Caldo Verde (Portuguese Kale and Sausage Soup), and Beans with Kale and Portuguese Sausage are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 carrots, sliced

2 cans (13 3/4 ounces each) reduced-sodium chicken broth

1 teaspoon dried leaf marjoram, crumbled

1 large clove garlic, chopped

1 pound fresh kale, washed, or 1 package (10 ounces) frozen chopped kale, thawed and drained

1 teaspoon olive oil

1 large onion, chopped

1/8 teaspoon pepper

1/2 teaspoon salt

6 ounces turkey kielbasa, sliced

4 cups water

1/2 cup uncooked long-grain white rice

Equipment:

pot

Cooking instruction summary:

Saute kielbasa, onion and garlic in oil in large pot over medium-low heat until tender, about 10 minutes. If using fresh kale, cut off stems and slice into 1/2-inch pieces. Keep stem pieces separate. Coarsely chop fresh leaves. Add to the pot the chicken broth, 4 cups water, carrot, marjoram, salt, pepper and sliced fresh kale stems or frozen kale, if using. Bring to boiling. Lower heat; cover and cook for 15 minutes longer. If using fresh kale, add the leaves at this point along with the rice to the pot. Bring to boiling. Lower the heat; cover and simmer for 15 minutes or until the rice is tender.

 

Step by step:


1. Saute kielbasa, onion and garlic in oil in large pot over medium-low heat until tender, about 10 minutes.

2. If using fresh kale, cut off stems and slice into 1/2-inch pieces. Keep stem pieces separate. Coarsely chop fresh leaves.

3. Add to the pot the chicken broth, 4 cups water, carrot, marjoram, salt, pepper and sliced fresh kale stems or frozen kale, if using. Bring to boiling. Lower heat; cover and cook for 15 minutes longer. If using fresh kale, add the leaves at this point along with the rice to the pot. Bring to boiling. Lower the heat; cover and simmer for 15 minutes or until the rice is tender.


Nutrition Information:

Quickview
169k Calories
9g Protein
4g Total Fat
25g Carbs
68% Health Score
Limit These
Calories
169k
8%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
25g
8%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
1060mg
46%

Get Enough Of These
Protein
9g
19%

Vitamin K
536µg
511%

Vitamin A
10994IU
220%

Vitamin C
111mg
135%

Copper
1mg
64%

Manganese
0.8mg
40%

Iron
4mg
24%

Vitamin B6
0.41mg
20%

Potassium
653mg
19%

Phosphorus
171mg
17%

Calcium
150mg
15%

Vitamin B3
2mg
15%

Magnesium
54mg
14%

Selenium
9µg
14%

Vitamin B2
0.19mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Folate
35µg
9%

Fiber
1g
6%

Vitamin B5
0.33mg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

Popular Recipes
Basic Creamy Coleslaw Dressing

Brown Eyed Baker

Pumpkin Cookies with Cream Cheese Frosting

Taste of Home

Balsamic Chicken & Strawberry Quesadilla

Your Homebased Mom

Party Rice Balls

Foodista

Chocolate Chip Pumpkin Muffins

Love from the Oven