Agedashi Tofu

You can never have too many main course recipes, so give Agedashi Tofu a try. This recipe makes 1 servings with 381 calories, 18g of protein, and 13g of fat each. For $3.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people were impressed by this recipe. A mixture of cornstarch, oil, hoisin sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 49%, this dish is good. Similar recipes include Agedashi tofu, Agedashi Tofu, and Agedashi Tofu.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons cornstarch

2 green onions, chopped

2 tablespoons hoisin sauce

oil for frying

1 (12 ounce) package silken tofu

Equipment:

bowl

paper towels

Cooking instruction summary:

  1. Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
  2. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
  3. Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.

 

Step by step:


1. Cut tofu into 12 cubes.

2. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.

3. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy.

4. Drain on paper towels.

5. Sprinkle green onions over tofu and drizzle with hoisin sauce.

6. Serve immediately.


Nutrition Information:

Quickview
381 Calories
17g Protein
13g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
381k
19%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
0.96mg
0%

Sodium
541mg
24%

Get Enough Of These
Protein
17g
36%

Vitamin K
51µg
49%

Copper
0.78mg
39%

Magnesium
111mg
28%

Vitamin B1
0.35mg
24%

Phosphorus
235mg
24%

Potassium
717mg
21%

Iron
3mg
20%

Calcium
133mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Fiber
2g
8%

Vitamin B3
1mg
8%

Manganese
0.13mg
7%

Folate
22µg
6%

Vitamin C
4mg
6%

Vitamin A
241IU
5%

Vitamin E
0.71mg
5%

Vitamin B6
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Agedashi Tofu 揚げ出し豆腐 #shorts

 

How to Make Agedashi Tofu (Recipe) 揚げ出し豆腐の作り方(レシピ)

 

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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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