Agedashi Tofu

You can never have too many main course recipes, so give Agedashi Tofu a try. This recipe makes 1 servings with 381 calories, 18g of protein, and 13g of fat each. For $3.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people were impressed by this recipe. A mixture of cornstarch, oil, hoisin sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 49%, this dish is good. Similar recipes include Agedashi tofu, Agedashi Tofu, and Agedashi Tofu.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons cornstarch

2 green onions, chopped

2 tablespoons hoisin sauce

oil for frying

1 (12 ounce) package silken tofu

Equipment:

bowl

paper towels

Cooking instruction summary:

  1. Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
  2. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
  3. Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.

 

Step by step:


1. Cut tofu into 12 cubes.

2. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.

3. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy.

4. Drain on paper towels.

5. Sprinkle green onions over tofu and drizzle with hoisin sauce.

6. Serve immediately.


Nutrition Information:

Quickview
381 Calories
17g Protein
13g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
381k
19%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
0.96mg
0%

Sodium
541mg
24%

Get Enough Of These
Protein
17g
36%

Vitamin K
51µg
49%

Copper
0.78mg
39%

Magnesium
111mg
28%

Vitamin B1
0.35mg
24%

Phosphorus
235mg
24%

Potassium
717mg
21%

Iron
3mg
20%

Calcium
133mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Fiber
2g
8%

Vitamin B3
1mg
8%

Manganese
0.13mg
7%

Folate
22µg
6%

Vitamin C
4mg
6%

Vitamin A
241IU
5%

Vitamin E
0.71mg
5%

Vitamin B6
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Agedashi Tofu 揚げ出し豆腐 #shorts

 

How to Make Agedashi Tofu (Recipe) 揚げ出し豆腐の作り方(レシピ)

 

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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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