Healthy Orange and Grapefruit Cake

Healthy Orange and Grapefruit Cake might be a good recipe to expand your dessert recipe box. One serving contains 134 calories, 0g of protein, and 14g of fat. This recipe serves 15. For 49 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe is liked by 14 foodies and cooks. If you have grapefruit zest, baking powder, coconut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by I Adore Food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 3%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Grapefruit Yogurt Cake with Grapefruit Glaze, Healthy Grapefruit Margaritas, and Healthy & Delicious: Broiled Grapefruit.

Servings: 15

Preparation duration: 30 minutes

Cooking duration: 50 minutes

 

Ingredients:

2/3 of full fat greek yogurt

2/3 of almond flour

1/4 of slided almonds or hazelnuts

1 of baking powder

2/3 of brown rice flour

coconut oil for greasing

1 large egg

1/4 of grapefruit juice with pulp

2 of grapefruit zest

1/2 ground ginger

1/2 ground nutmeg

1/3 of honey

1/4 of maple sugar

1/3 of olive oil

1/3 of fresh orange juice with pulp

4 of orange zest

1/2 of himalayan salt

1/4 of potato starch

2 of tapioca starch

1/8 of water

Equipment:

baking paper

sauce pan

oven

frying pan

whisk

bowl

toothpicks

Cooking instruction summary:

Start by heating your oven up to 350F.I used 3 small 4" pans because I was sending out 3 small testers to 3 different people but you can use a 8" spring pan as well :).With coconut oil, grease the pan and put parchment paper at the bottom.In a small saucepan, heat up honey and water until honey has dissolved in the water. Then add half of the two zests and 2 tbsp of grapefruit juice and 2tbsp of orange juice (with pulps!). Mix well, turn off heat and set aside.In a big bowl, mix maple sugar, yogurt, rest of zests, juices, olive oil and eggs until well combined.In another bowl, mix flours, starches, baking powder, spices and salt. Once well combined, make a well in the middle and slowly whisk the yogurt mixture in (keeping the honey mix for later!) until you have a uniform batter.Pour batter in your spring pan and sprinkle with shaved/sliced nuts.Bake until golden brown and a toothpick comes out clean or with crumbs on it, about 40-50 minutes.Using a toothpick, pokes a bunch of holes on your cake and slowly drizzle your honey syrup on the cake.

 

Step by step:


1. Start by heating your oven up to 350F.I used 3 small 4" pans because I was sending out 3 small testers to 3 different people but you can use a 8" spring pan as well :).With coconut oil, grease the pan and put parchment paper at the bottom.In a small saucepan, heat up honey and water until honey has dissolved in the water. Then add half of the two zests and 2 tbsp of grapefruit juice and 2tbsp of orange juice (with pulps!).

2. Mix well, turn off heat and set aside.In a big bowl, mix maple sugar, yogurt, rest of zests, juices, olive oil and eggs until well combined.In another bowl, mix flours, starches, baking powder, spices and salt. Once well combined, make a well in the middle and slowly whisk the yogurt mixture in (keeping the honey mix for later!) until you have a uniform batter.

3. Pour batter in your spring pan and sprinkle with shaved/sliced nuts.

4. Bake until golden brown and a toothpick comes out clean or with crumbs on it, about 40-50 minutes.Using a toothpick, pokes a bunch of holes on your cake and slowly drizzle your honey syrup on the cake.


Nutrition Information:

Quickview
134k Calories
0.55g Protein
14g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
134k
7%

Fat
14g
22%

  Saturated Fat
12g
77%

Carbohydrates
2g
1%

  Sugar
0.61g
1%

Cholesterol
12mg
4%

Sodium
5mg
0%

Get Enough Of These
Protein
0.55g
1%

Manganese
0.15mg
7%

Vitamin C
6mg
7%

Fiber
0.5g
2%

Selenium
1µg
2%

Phosphorus
13mg
1%

Calcium
12mg
1%

Vitamin B2
0.02mg
1%

Iron
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Bread Machine Crescent Rolls

Taste of Home

Creamy Vegan Broccoli Quinoa Salad

Simply Quinoa

Quesadillas de Camarones

The Pioneer Woman

How to Make Brandied Cherries

Nourished Kitchen

Lentil Tapenade

Eating Well