Fresh 'n' Fruity Salmon Salad

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Fresh 'n' Fruity Salmon Salad might be a recipe you should try. For $5.86 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One serving contains 395 calories, 39g of protein, and 21g of fat. This recipe serves 2. It is brought to you by Taste of Home. A few people really liked this salad. 25 people found this recipe to be delicious and satisfying. If you have salmon fillets, red onion, pecans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Try Fresh 'n' Fruity Salad, Fresh & Fruity Spinach Salad, and Fresh and Fruity Coleslaw for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups fresh baby spinach

2 tablespoons crumbled goat cheese

2 tablespoons chopped pecans, toasted

Additional reduced-fat raspberry vinaigrette

2 tablespoons reduced-fat raspberry vinaigrette

2 slices red onion, separated into rings

2 salmon fillets (6 ounces each)

3/4 cup sliced fresh strawberries

Equipment:

broiler pan

Cooking instruction summary:

Directions Place salmon on a broiler pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Divide spinach between two serving plates. Top with strawberries, onion, cheese and pecans. Flake the salmon; sprinkle over salads. Drizzle with additional vinaigrette. Yield: 2 servings. Originally published as Fresh 'n' Fruity Salmon Salad in Simple & DeliciousApril/May 2013, p29 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salmon on a broiler pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork.

2. Divide spinach between two serving plates. Top with strawberries, onion, cheese and pecans. Flake the salmon; sprinkle over salads.

3. Drizzle with additional vinaigrette.


Nutrition Information:

Quickview
395k Calories
39g Protein
21g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
21g
33%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
99mg
33%

Sodium
301mg
13%

Get Enough Of These
Protein
39g
78%

Vitamin K
219µg
209%

Selenium
63µg
91%

Vitamin B12
5µg
91%

Vitamin A
4444IU
89%

Vitamin B6
1mg
79%

Vitamin B3
14mg
70%

Manganese
1mg
56%

Vitamin C
45mg
55%

Vitamin B2
0.81mg
48%

Phosphorus
442mg
44%

Folate
149µg
37%

Copper
0.74mg
37%

Potassium
1232mg
35%

Vitamin B1
0.51mg
34%

Vitamin B5
3mg
31%

Magnesium
107mg
27%

Iron
3mg
19%

Zinc
2mg
13%

Fiber
3g
13%

Calcium
103mg
10%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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