Fresh 'n' Fruity Salmon Salad

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Fresh 'n' Fruity Salmon Salad might be a recipe you should try. For $5.86 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One serving contains 395 calories, 39g of protein, and 21g of fat. This recipe serves 2. It is brought to you by Taste of Home. A few people really liked this salad. 25 people found this recipe to be delicious and satisfying. If you have salmon fillets, red onion, pecans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Try Fresh 'n' Fruity Salad, Fresh & Fruity Spinach Salad, and Fresh and Fruity Coleslaw for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups fresh baby spinach

2 tablespoons crumbled goat cheese

2 tablespoons chopped pecans, toasted

Additional reduced-fat raspberry vinaigrette

2 tablespoons reduced-fat raspberry vinaigrette

2 slices red onion, separated into rings

2 salmon fillets (6 ounces each)

3/4 cup sliced fresh strawberries

Equipment:

broiler pan

Cooking instruction summary:

Directions Place salmon on a broiler pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Divide spinach between two serving plates. Top with strawberries, onion, cheese and pecans. Flake the salmon; sprinkle over salads. Drizzle with additional vinaigrette. Yield: 2 servings. Originally published as Fresh 'n' Fruity Salmon Salad in Simple & DeliciousApril/May 2013, p29 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salmon on a broiler pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork.

2. Divide spinach between two serving plates. Top with strawberries, onion, cheese and pecans. Flake the salmon; sprinkle over salads.

3. Drizzle with additional vinaigrette.


Nutrition Information:

Quickview
395k Calories
39g Protein
21g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
395k
20%

Fat
21g
33%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
99mg
33%

Sodium
301mg
13%

Get Enough Of These
Protein
39g
78%

Vitamin K
219µg
209%

Selenium
63µg
91%

Vitamin B12
5µg
91%

Vitamin A
4444IU
89%

Vitamin B6
1mg
79%

Vitamin B3
14mg
70%

Manganese
1mg
56%

Vitamin C
45mg
55%

Vitamin B2
0.81mg
48%

Phosphorus
442mg
44%

Folate
149µg
37%

Copper
0.74mg
37%

Potassium
1232mg
35%

Vitamin B1
0.51mg
34%

Vitamin B5
3mg
31%

Magnesium
107mg
27%

Iron
3mg
19%

Zinc
2mg
13%

Fiber
3g
13%

Calcium
103mg
10%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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