Mango Chia Pudding

You can never have too many side dish recipes, so give Mango Chia Pudding a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 3 and costs $1.72 per serving. One portion of this dish contains about 10g of protein, 14g of fat, and a total of 324 calories. 526 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Real Food Real Deals requires chia seeds, vanilla, maple syrup, and milk. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. If you like this recipe, you might also like recipes such as Mango Coconut Chia Pudding, Mango Coconut Chia Pudding, and Vanilla Bean Chia Pudding with Fresh Mint, Mango, Pistachios + Dark Chocolate.

Servings: 3

 

Ingredients:

½ cup chia seeds

1½ cups mango chunks

2 Tbs. maple syrup or honey

2 cups milk (dairy or non-dairy)

½ tsp. vanilla

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender. Blend until well-combined (although you’ll still have little bits of the seeds).The mixture will start to thicken immediately. For best results, cover the pudding and refrigerate it for at least 2 hours.

 

Step by step:


1. Place all the ingredients in a blender. Blend until well-combined (although you’ll still have little bits of the seeds).The mixture will start to thicken immediately. For best results, cover the pudding and refrigerate it for at least 2 hours.


Nutrition Information:

Quickview
324k Calories
10g Protein
14g Total Fat
41g Carbs
19% Health Score
Limit These
Calories
324k
16%

Fat
14g
22%

  Saturated Fat
4g
25%

Carbohydrates
41g
14%

  Sugar
27g
31%

Cholesterol
16mg
5%

Sodium
76mg
3%

Alcohol
0.24g
1%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
57%

Fiber
11g
44%

Phosphorus
391mg
39%

Calcium
386mg
39%

Vitamin C
30mg
37%

Selenium
22µg
32%

Vitamin B2
0.52mg
31%

Magnesium
122mg
31%

Vitamin A
1171IU
23%

Copper
0.39mg
20%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
16%

Folate
57µg
14%

Potassium
499mg
14%

Vitamin D
2µg
14%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin B12
0.73µg
12%

Vitamin B6
0.16mg
8%

Vitamin B5
0.77mg
8%

Vitamin E
1mg
7%

Vitamin K
3µg
4%

covered percent of daily need
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