Mediterrean Tuna Salad

Need a gluten free, dairy free, and pescatarian main course? Mediterrean Tuna Salad could be a spectacular recipe to try. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 522 calories, 28g of protein, and 42g of fat. This recipe serves 2. 7 people were impressed by this recipe. This recipe from Foodista requires arugula, roma tomato, capers, and kalamatan olives. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 73%, this dish is good. Similar recipes include Mediterrean Mixed Bean Salad with Artichokes & Marinated Feta, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 2

 

Ingredients:

arugula

1 tablespoon red balsamic vinegar

1 tablespoon capers, chopped

6 black kalamata black olives, pitted and chopped

2 tablespoons mayonnaise

3 tablespoons olive oil

1 tablespoon Italian parsley, chopped

1 Roma tomato,seeded and diced

mixed spring salad

1 small shallot, finely chopped

1 7 oz can Albacore solid white tuna

1/2 teaspoon sugar

2 tablespoons white wine vinegar

Equipment:

ramekin

bowl

Cooking instruction summary:

  1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
  2. Set aside and let marinate while preparing the tuna.
  3. Drain the tuna removing any excess water.
  4. In a bowl, add the tuna and with a fork; break into bite size pieces.
  5. Add the remaining ingredients and mix well.
  6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
  7. Garnish with whole kalamata olives and parsley.

 

Step by step:


1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

3. Add the remaining ingredients and mix well.

4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

5. Garnish with whole kalamata olives and parsley.


Nutrition Information:

Quickview
521 Calories
28g Protein
41g Total Fat
8g Carbs
22% Health Score
Limit These
Calories
521
26%

Fat
41g
64%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
800mg
35%

Get Enough Of These
Protein
28g
56%

Selenium
60µg
86%

Vitamin K
89µg
85%

Vitamin B3
12mg
61%

Vitamin E
6mg
43%

Vitamin B12
2µg
37%

Phosphorus
308mg
31%

Vitamin B6
0.54mg
27%

Vitamin A
1196IU
24%

Vitamin C
18mg
23%

Potassium
586mg
17%

Magnesium
54mg
14%

Copper
0.22mg
11%

Folate
43µg
11%

Manganese
0.2mg
10%

Iron
1mg
10%

Vitamin B2
0.13mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Zinc
0.77mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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