Mediterrean Tuna Salad

Need a gluten free, dairy free, and pescatarian main course? Mediterrean Tuna Salad could be a spectacular recipe to try. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 522 calories, 28g of protein, and 42g of fat. This recipe serves 2. 7 people were impressed by this recipe. This recipe from Foodista requires arugula, roma tomato, capers, and kalamatan olives. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 73%, this dish is good. Similar recipes include Mediterrean Mixed Bean Salad with Artichokes & Marinated Feta, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 2

 

Ingredients:

Equipment:

Cooking instruction summary:

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
2. Set aside and let marinate while preparing the tuna.
3. Drain the tuna removing any excess water.
4. In a bowl, add the tuna and with a fork; break into bite size pieces.
5. Add the remaining ingredients and mix well.
6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
7. Garnish with whole kalamata olives and parsley.

 

Step by step:

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

3. Add the remaining ingredients and mix well.

4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

5. Garnish with whole kalamata olives and parsley.

Nutrition Information:

covered percent of daily need