Grilled Flank Steak with Mustardy Potato Salad

Grilled Flank Steak with Mustardy Potato Salad requires approximately 30 minutes from start to finish. One serving contains 446 calories, 35g of protein, and 18g of fat. This recipe serves 4 and costs $4.45 per serving. If you have flank steak, bell pepper, olive oil, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1565 people have made this recipe and would make it again. It works well as a pretty expensive main course. It is brought to you by Delish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a great spoonacular score of 100%. Try Grilled Flank Steak Salad, Caprese Salad with Grilled Flank Steak, and Flank Steak, Arugula & Potato Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp. apple cider vinegar

Black pepper

1/4 c. chopped chives, plus additional for garnish

1 1/4 lb. flank steak, cut into 2 pieces

1 tbsp. Grainy mustard

1 tsp. ground coriander

kosher salt

1 1/2 lb. small new potatoes, halved if large

3 tbsp. extra-virgin olive oil

Equipment:

steamer basket

pot

bowl

kitchen thermometer

frying pan

cutting board

Cooking instruction summary:

Fill a large pot with 1 inch of water and fit with a steamer basket. Bring to a boil and cook potatoes until tender, 15 to 18 minutes. Drain and transfer to a large bowl. Toss with chives, mustard, vinegar, and 1 tablespoon oil. Season with salt and pepper.Meanwhile, cook steak. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Season steak with coriander and season with salt and pepper. Cook, turning once, until an instant-read thermometer inserted into the thickest part reads 130 F for medium rare, about 3 to 4 minutes per side. Transfer to a cutting board and let rest 5 minutes, then slice. Serve with potatoes and garnish with chives.

 

Step by step:


1. Fill a large pot with 1 inch of water and fit with a steamer basket. Bring to a boil and cook potatoes until tender, 15 to 18 minutes.

2. Drain and transfer to a large bowl. Toss with chives, mustard, vinegar, and 1 tablespoon oil. Season with salt and pepper.Meanwhile, cook steak.

3. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Season steak with coriander and season with salt and pepper. Cook, turning once, until an instant-read thermometer inserted into the thickest part reads 130 F for medium rare, about 3 to 4 minutes per side.

4. Transfer to a cutting board and let rest 5 minutes, then slice.

5. Serve with potatoes and garnish with chives.


Nutrition Information:

Quickview
446k Calories
34g Protein
18g Total Fat
34g Carbs
85% Health Score
Limit These
Calories
446k
22%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
34g
12%

  Sugar
4g
5%

Cholesterol
85mg
28%

Sodium
325mg
14%

Get Enough Of These
Protein
34g
70%

Vitamin C
130mg
158%

Vitamin B6
1mg
79%

Selenium
43µg
63%

Vitamin B3
11mg
57%

Vitamin A
2447IU
49%

Zinc
6mg
41%

Phosphorus
410mg
41%

Potassium
1377mg
39%

Fiber
5g
23%

Iron
4mg
23%

Vitamin B12
1µg
22%

Magnesium
83mg
21%

Vitamin E
3mg
21%

Folate
82µg
21%

Manganese
0.4mg
20%

Vitamin B1
0.29mg
20%

Vitamin K
20µg
19%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
17%

Copper
0.31mg
16%

Calcium
63mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Dressed Up Kale Salad

Food and Spice

Banana Oatmeal Cookies with Raisins

Dinner Mom

Slow Cooker Minestrone Soup

Foodista

Chicken Green Bean Casserole – Gluten Free

Low Carb Yum

milk peda or doodh peda | quick milk peda

Veg Recipes of India