Grilled Flank Steak with Mustardy Potato Salad

Grilled Flank Steak with Mustardy Potato Salad requires approximately 30 minutes from start to finish. One serving contains 446 calories, 35g of protein, and 18g of fat. This recipe serves 4 and costs $4.45 per serving. If you have flank steak, bell pepper, olive oil, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1565 people have made this recipe and would make it again. It works well as a pretty expensive main course. It is brought to you by Delish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a great spoonacular score of 100%. Try Grilled Flank Steak Salad, Caprese Salad with Grilled Flank Steak, and Flank Steak, Arugula & Potato Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp. apple cider vinegar

Black pepper

1/4 c. chopped chives, plus additional for garnish

1 1/4 lb. flank steak, cut into 2 pieces

1 tbsp. Grainy mustard

1 tsp. ground coriander

kosher salt

1 1/2 lb. small new potatoes, halved if large

3 tbsp. extra-virgin olive oil

Equipment:

steamer basket

pot

bowl

kitchen thermometer

frying pan

cutting board

Cooking instruction summary:

Fill a large pot with 1 inch of water and fit with a steamer basket. Bring to a boil and cook potatoes until tender, 15 to 18 minutes. Drain and transfer to a large bowl. Toss with chives, mustard, vinegar, and 1 tablespoon oil. Season with salt and pepper.Meanwhile, cook steak. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Season steak with coriander and season with salt and pepper. Cook, turning once, until an instant-read thermometer inserted into the thickest part reads 130 F for medium rare, about 3 to 4 minutes per side. Transfer to a cutting board and let rest 5 minutes, then slice. Serve with potatoes and garnish with chives.

 

Step by step:


1. Fill a large pot with 1 inch of water and fit with a steamer basket. Bring to a boil and cook potatoes until tender, 15 to 18 minutes.

2. Drain and transfer to a large bowl. Toss with chives, mustard, vinegar, and 1 tablespoon oil. Season with salt and pepper.Meanwhile, cook steak.

3. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Season steak with coriander and season with salt and pepper. Cook, turning once, until an instant-read thermometer inserted into the thickest part reads 130 F for medium rare, about 3 to 4 minutes per side.

4. Transfer to a cutting board and let rest 5 minutes, then slice.

5. Serve with potatoes and garnish with chives.


Nutrition Information:

Quickview
446k Calories
34g Protein
18g Total Fat
34g Carbs
85% Health Score
Limit These
Calories
446k
22%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
34g
12%

  Sugar
4g
5%

Cholesterol
85mg
28%

Sodium
325mg
14%

Get Enough Of These
Protein
34g
70%

Vitamin C
130mg
158%

Vitamin B6
1mg
79%

Selenium
43µg
63%

Vitamin B3
11mg
57%

Vitamin A
2447IU
49%

Zinc
6mg
41%

Phosphorus
410mg
41%

Potassium
1377mg
39%

Fiber
5g
23%

Iron
4mg
23%

Vitamin B12
1µg
22%

Magnesium
83mg
21%

Vitamin E
3mg
21%

Folate
82µg
21%

Manganese
0.4mg
20%

Vitamin B1
0.29mg
20%

Vitamin K
20µg
19%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
17%

Copper
0.31mg
16%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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