Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard

Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard is a dairy free salad. This recipe serves 2 and costs $2.5 per serving. One portion of this dish contains roughly 18g of protein, 41g of fat, and a total of 624 calories. 856 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. It is brought to you by Food Faith Fitness. Head to the store and pick up honey, avocado, goji berries, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Greek Yogurt Chicken Salad Sandwich, Greek Yogurt Chicken Salad Sandwich, and Greek Yogurt Honey Mustard are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 An Apple, thinly sliced (I used fuji)

1/2 An avocado, sliced

4 Slices Udi's Gluten Free Millet-Chia Bread

1/2 cup Leftover shredded chicken breast, tightly packed (80g) **

1 cup Coleslaw mix (just the lettuce part, no dressing)

1 Tbsp + 1 tsp Dijon mustard

1/4 cup Non-fat, Plain Greek yogurt

1/2 Tbsp Fresh basil, thinly sliced

1 Tbsp Goji berries, roughly chopped

2 tsp Honey

2 Tbsp Red onion, minced

Salt

2 Tbsp Toasted, slivered almonds *

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.

 

Step by step:


1. In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.

2. Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.


Nutrition Information:

Quickview
623k Calories
18g Protein
41g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
623k
31%

Fat
41g
64%

  Saturated Fat
10g
67%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
51mg
17%

Sodium
627mg
27%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
56%

Selenium
32µg
46%

Vitamin K
47µg
45%

Vitamin B3
8mg
45%

Fiber
9g
37%

Vitamin E
4mg
31%

Vitamin B6
0.59mg
29%

Folate
114µg
29%

Phosphorus
270mg
27%

Vitamin B1
0.4mg
27%

Vitamin C
21mg
26%

Vitamin B2
0.39mg
23%

Magnesium
89mg
22%

Potassium
705mg
20%

Vitamin B5
1mg
19%

Iron
3mg
18%

Copper
0.33mg
17%

Calcium
138mg
14%

Zinc
1mg
11%

Vitamin D
1µg
8%

Vitamin A
234IU
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Chilly Night Beef Stew

Taste of Home

Pulled Pork Enchilada Salad

Add A Pinch

Hawaiian-Style Hot Dogs with Mango Salsa and Pineapple Mustard

A Spicy Perspective

Chocolate-Ginger Crinkle Cookies

Leites Culinaria

Harry’s Roadhouse Style Coconut Cream Pie

Cookie Madness