Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard

Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard is a dairy free salad. This recipe serves 2 and costs $2.5 per serving. One portion of this dish contains roughly 18g of protein, 41g of fat, and a total of 624 calories. 856 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. It is brought to you by Food Faith Fitness. Head to the store and pick up honey, avocado, goji berries, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Greek Yogurt Chicken Salad Sandwich, Greek Yogurt Chicken Salad Sandwich, and Greek Yogurt Honey Mustard are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 An Apple, thinly sliced (I used fuji)

1/2 An avocado, sliced

4 Slices Udi's Gluten Free Millet-Chia Bread

1/2 cup Leftover shredded chicken breast, tightly packed (80g) **

1 cup Coleslaw mix (just the lettuce part, no dressing)

1 Tbsp + 1 tsp Dijon mustard

1/4 cup Non-fat, Plain Greek yogurt

1/2 Tbsp Fresh basil, thinly sliced

1 Tbsp Goji berries, roughly chopped

2 tsp Honey

2 Tbsp Red onion, minced

Salt

2 Tbsp Toasted, slivered almonds *

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.

 

Step by step:


1. In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil and shredded chicken until well mixed.In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey and a generous pinch of salt until well combined.

2. Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.Divide the avocado slices between two slices of the Millet-Chia bread. Then, divide the apple slices on top of the avocado slices.Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!DEVOUR.


Nutrition Information:

Quickview
623k Calories
18g Protein
41g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
623k
31%

Fat
41g
64%

  Saturated Fat
10g
67%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
51mg
17%

Sodium
627mg
27%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
56%

Selenium
32µg
46%

Vitamin K
47µg
45%

Vitamin B3
8mg
45%

Fiber
9g
37%

Vitamin E
4mg
31%

Vitamin B6
0.59mg
29%

Folate
114µg
29%

Phosphorus
270mg
27%

Vitamin B1
0.4mg
27%

Vitamin C
21mg
26%

Vitamin B2
0.39mg
23%

Magnesium
89mg
22%

Potassium
705mg
20%

Vitamin B5
1mg
19%

Iron
3mg
18%

Copper
0.33mg
17%

Calcium
138mg
14%

Zinc
1mg
11%

Vitamin D
1µg
8%

Vitamin A
234IU
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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