Garlic Studded Herb Roast Beef

Garlic Studded Herb Roast Beef requires about 1 hour and 15 minutes from start to finish. For $8.63 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 245 calories, 45g of protein, and 7g of fat per serving. This recipe serves 4. It is brought to you by Lifes Ambrosia. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of black pepper, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 88%, this dish is super. Users who liked this recipe also liked Herb-studded roast loin of pork with apple & cider gravy, Herb Rubbed Garlic Studded Pork, and Roast lamb studded with rosemary & garlic.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon black pepper

3 - 4 cloves garlic chopped

2 teaspoons herbs de Provence

1/2 teaspoon kosher salt.

2 teaspoons olive oil

1 (2 pound) top round roast at room temperature

Equipment:

oven

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.

 

Step by step:


1. Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes.

2. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat.

3. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare.

4. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.


Nutrition Information:

Quickview
316k Calories
52g Protein
9g Total Fat
1g Carbs
76% Health Score
Limit These
Calories
316k
16%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.03g
0%

Cholesterol
138mg
46%

Sodium
436mg
19%

Get Enough Of These
Protein
52g
105%

Selenium
72µg
104%

Vitamin B6
1mg
79%

Vitamin B3
15mg
78%

Zinc
10mg
70%

Phosphorus
513mg
51%

Vitamin B12
3µg
51%

Iron
5mg
29%

Potassium
865mg
25%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin E
0.99mg
7%

Calcium
65mg
7%

Fiber
0.36g
1%

Vitamin C
0.95mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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