Garlic Studded Herb Roast Beef

Garlic Studded Herb Roast Beef requires about 1 hour and 15 minutes from start to finish. For $8.63 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 245 calories, 45g of protein, and 7g of fat per serving. This recipe serves 4. It is brought to you by Lifes Ambrosia. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of black pepper, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 88%, this dish is super. Users who liked this recipe also liked Herb-studded roast loin of pork with apple & cider gravy, Herb Rubbed Garlic Studded Pork, and Roast lamb studded with rosemary & garlic.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon black pepper

3 - 4 cloves garlic chopped

2 teaspoons herbs de Provence

1/2 teaspoon kosher salt.

2 teaspoons olive oil

1 (2 pound) top round roast at room temperature

Equipment:

oven

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.

 

Step by step:


1. Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes.

2. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat.

3. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare.

4. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.


Nutrition Information:

Quickview
316k Calories
52g Protein
9g Total Fat
1g Carbs
76% Health Score
Limit These
Calories
316k
16%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.03g
0%

Cholesterol
138mg
46%

Sodium
436mg
19%

Get Enough Of These
Protein
52g
105%

Selenium
72µg
104%

Vitamin B6
1mg
79%

Vitamin B3
15mg
78%

Zinc
10mg
70%

Phosphorus
513mg
51%

Vitamin B12
3µg
51%

Iron
5mg
29%

Potassium
865mg
25%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin E
0.99mg
7%

Calcium
65mg
7%

Fiber
0.36g
1%

Vitamin C
0.95mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

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A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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