Garlic Studded Herb Roast Beef

Garlic Studded Herb Roast Beef requires about 1 hour and 15 minutes from start to finish. For $8.63 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 245 calories, 45g of protein, and 7g of fat per serving. This recipe serves 4. It is brought to you by Lifes Ambrosia. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of black pepper, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 88%, this dish is super. Users who liked this recipe also liked Herb-studded roast loin of pork with apple & cider gravy, Herb Rubbed Garlic Studded Pork, and Roast lamb studded with rosemary & garlic.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon black pepper

3 - 4 cloves garlic chopped

2 teaspoons herbs de Provence

1/2 teaspoon kosher salt.

2 teaspoons olive oil

1 (2 pound) top round roast at room temperature

Equipment:

oven

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.

 

Step by step:


1. Preheat oven to 325 degrees. Make several small insicions all over the roast stuff pieces of garlic in the holes.

2. Mix Herbs de Provence and black pepper together in a bowl. Rub mixture all over meat.

3. Place meat on a rack in a shallow roasting pan. Scatter mushrooms around the roast if using. Roast in oven for 1 hour or until the internal temperature reaches 135 degrees for medium rare.

4. Remove roast from the oven, sprinkle with salt, loosely cover and let stand for 15 minutes. The roast will continue to cook during this time. The roast is done when it reaches 145 degrees. Slice thin, about 1/4 inch, and serve.


Nutrition Information:

Quickview
316k Calories
52g Protein
9g Total Fat
1g Carbs
76% Health Score
Limit These
Calories
316k
16%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
1g
0%

  Sugar
0.03g
0%

Cholesterol
138mg
46%

Sodium
436mg
19%

Get Enough Of These
Protein
52g
105%

Selenium
72µg
104%

Vitamin B6
1mg
79%

Vitamin B3
15mg
78%

Zinc
10mg
70%

Phosphorus
513mg
51%

Vitamin B12
3µg
51%

Iron
5mg
29%

Potassium
865mg
25%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin E
0.99mg
7%

Calcium
65mg
7%

Fiber
0.36g
1%

Vitamin C
0.95mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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