Vegetable Tart With Goat Cheese

If you have approximately 25 minutes to spend in the kitchen, Vegetable Tart With Goat Cheese might be a super lacto ovo vegetarian recipe to try. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 399 calories. 2 people were impressed by this recipe. This recipe from Foodista requires spinach, goat cheese, salt and pepper, and puff pastry. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Similar recipes are Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Prosciutto Goat Cheese Tart.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Spinach, if frozen, thaw and drain

1/4 cup crumbled goat cheese

1 cup sliced mushrooms

1 sheet Puff Pastry

1 red Bell Pepper, sliced

Salt and pepper to taste

Equipment:

oven

baking paper

baking sheet

frying pan

Cooking instruction summary:

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

 

Step by step:


1. Pre-heat oven to 350F.

2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.

3. Spread spinach over the top, leaving an inch of the sides uncovered.

4. Spread mushrooms on top of spinach and add bell pepper slices on top.

5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.

6. Bake for 15-20 minutes


Nutrition Information:

Quickview
399 Calories
9g Protein
26g Total Fat
31g Carbs
45% Health Score
Limit These
Calories
399k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
31g
11%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
429mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
40mg
49%

Manganese
0.63mg
32%

Folate
123µg
31%

Selenium
19µg
28%

Vitamin B2
0.44mg
26%

Vitamin B1
0.33mg
22%

Vitamin B3
3mg
20%

Iron
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
13%

Phosphorus
120mg
12%

Magnesium
47mg
12%

Fiber
2g
12%

Vitamin B6
0.23mg
11%

Potassium
315mg
9%

Calcium
79mg
8%

Vitamin B5
0.59mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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