Vegetable Tart With Goat Cheese

If you have approximately 25 minutes to spend in the kitchen, Vegetable Tart With Goat Cheese might be a super lacto ovo vegetarian recipe to try. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 399 calories. 2 people were impressed by this recipe. This recipe from Foodista requires spinach, goat cheese, salt and pepper, and puff pastry. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Similar recipes are Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Prosciutto Goat Cheese Tart.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Spinach, if frozen, thaw and drain

1/4 cup crumbled goat cheese

1 cup sliced mushrooms

1 sheet Puff Pastry

1 red Bell Pepper, sliced

Salt and pepper to taste

Equipment:

oven

baking paper

baking sheet

frying pan

Cooking instruction summary:

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

 

Step by step:


1. Pre-heat oven to 350F.

2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.

3. Spread spinach over the top, leaving an inch of the sides uncovered.

4. Spread mushrooms on top of spinach and add bell pepper slices on top.

5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.

6. Bake for 15-20 minutes


Nutrition Information:

Quickview
399 Calories
9g Protein
26g Total Fat
31g Carbs
45% Health Score
Limit These
Calories
399k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
31g
11%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
429mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
40mg
49%

Manganese
0.63mg
32%

Folate
123µg
31%

Selenium
19µg
28%

Vitamin B2
0.44mg
26%

Vitamin B1
0.33mg
22%

Vitamin B3
3mg
20%

Iron
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
13%

Phosphorus
120mg
12%

Magnesium
47mg
12%

Fiber
2g
12%

Vitamin B6
0.23mg
11%

Potassium
315mg
9%

Calcium
79mg
8%

Vitamin B5
0.59mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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