Vegetable Tart With Goat Cheese

If you have approximately 25 minutes to spend in the kitchen, Vegetable Tart With Goat Cheese might be a super lacto ovo vegetarian recipe to try. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 399 calories. 2 people were impressed by this recipe. This recipe from Foodista requires spinach, goat cheese, salt and pepper, and puff pastry. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Similar recipes are Savory Spring Vegetable and Goat Cheese Tart, Goat Cheese Tart, and Prosciutto Goat Cheese Tart.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Spinach, if frozen, thaw and drain

1/4 cup crumbled goat cheese

1 cup sliced mushrooms

1 sheet Puff Pastry

1 red Bell Pepper, sliced

Salt and pepper to taste

Equipment:

oven

baking paper

baking sheet

frying pan

Cooking instruction summary:

  1. Pre-heat oven to 350F.
  2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.
  3. Spread spinach over the top, leaving an inch of the sides uncovered.
  4. Spread mushrooms on top of spinach and add bell pepper slices on top.
  5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.
  6. Bake for 15-20 minutes

 

Step by step:


1. Pre-heat oven to 350F.

2. Roll out puff pastry onto a cookie sheet, leaving parchment paper on pan to keep it from sticking.

3. Spread spinach over the top, leaving an inch of the sides uncovered.

4. Spread mushrooms on top of spinach and add bell pepper slices on top.

5. Sprinkle crumbled goat cheese over the top. Salt and pepper to taste.

6. Bake for 15-20 minutes


Nutrition Information:

Quickview
399 Calories
9g Protein
26g Total Fat
31g Carbs
45% Health Score
Limit These
Calories
399k
20%

Fat
26g
41%

  Saturated Fat
8g
50%

Carbohydrates
31g
11%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
429mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
156µg
149%

Vitamin A
5651IU
113%

Vitamin C
40mg
49%

Manganese
0.63mg
32%

Folate
123µg
31%

Selenium
19µg
28%

Vitamin B2
0.44mg
26%

Vitamin B1
0.33mg
22%

Vitamin B3
3mg
20%

Iron
2mg
16%

Copper
0.31mg
16%

Vitamin E
1mg
13%

Phosphorus
120mg
12%

Magnesium
47mg
12%

Fiber
2g
12%

Vitamin B6
0.23mg
11%

Potassium
315mg
9%

Calcium
79mg
8%

Vitamin B5
0.59mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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