Wild Rice Salad with Cranberries and Mint

Wild Rice Salad with Cranberries and Mint takes about 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.15 per serving. One serving contains 334 calories, 5g of protein, and 24g of fat. It works well as a salad. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up cooked wild rice, dijon mustard, orange zest, and a few other things to make it today. This recipe is liked by 566 foodies and cooks. It is brought to you by Vegetarian Times. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Wild Rice Salad with Cranberries and Nuts, Wild Rice Salad with Cranberries and Pecans, and wild rice salad with cranberries apricots and avocado.

Servings: 8

 

Ingredients:

2 10.5-oz. pkgs. fully cooked wild rice

1 Tbs. plus 1 tsp. Dijon mustard

½ cup dried cranberries (2 oz.)

½ cup fresh mint, finely chopped

2 green onions, white and green parts thinly sliced (¼ cup)

2 Tbs. pure maple syrup

½ cup olive oil

¼ cup orange juice

2 Tbs. grated orange zest

½ cup pine nuts (4 oz.)

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together oil, orange juice, orange zest, maple syrup, and mustard in large bowl. Add rice, pine nuts, cranberries, mint, and green onions, and toss to coat. Season with salt and pepper. 

 

Step by step:


1. Whisk together oil, orange juice, orange zest, maple syrup, and mustard in large bowl.

2. Add rice, pine nuts, cranberries, mint, and green onions, and toss to coat. Season with salt and pepper. 


Nutrition Information:

Quickview
334k Calories
5g Protein
23g Total Fat
28g Carbs
26% Health Score
Limit These
Calories
334k
17%

Fat
23g
36%

  Saturated Fat
2g
16%

Carbohydrates
28g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
82%

Vitamin E
3mg
24%

Vitamin K
22µg
22%

Magnesium
65mg
16%

Copper
0.3mg
15%

Phosphorus
149mg
15%

Zinc
2mg
13%

Fiber
2g
11%

Vitamin B2
0.18mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Folate
32µg
8%

Vitamin B1
0.11mg
8%

Vitamin B6
0.13mg
6%

Potassium
219mg
6%

Vitamin A
180IU
4%

Calcium
24mg
2%

Vitamin B5
0.21mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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