Quinoa Tabbouleh Salad

The recipe Quinoa Tabbouleh Salad could satisfy your middl eastern craving in roughly 45 minutes. This recipe serves 8 and costs 52 cents per serving. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 136 calories. This recipe from Foodista has 4 fans. It works well as a very affordable hor d'oeuvre. If you have quinoa, freshly cracked pepper, parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Adzuki Bean & Quinoa Tabbouleh Salad With A Twist, Quinoa Tabbouleh Salad, and Quinoa Tabbouleh Salad.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup uncooked quinoa

2 cups water

4 green onions, chopped

1 tomato, diced

1/2 large cucumber, diced

1/4 cup loosely packed fresh mint, finely minced

1/8 cup fresh parsley, finely minced

3 tablespoons olive oil

1/4 cup lemon juice, or less (to taste- I like a lot!)

1 teaspoon garlic powder

Freshly cracked black pepper, to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to a boil in a medium saucepan. Add quinoa and stir. Cover and reduce heat. Allow quinoa to simmer on medium-low heat until all water is cooked off, about 20 minutes. Stir occasionally. Be careful not to burn your quinoa. Allow to cool. Place cooled quinoa into a large bowl (preferably something with an airtight lid). Add all remaining ingredients and gently stir until very well-mixed. Cover and refrigerate for at least an hour. Stir again before serving. Can be stored, covered, in the refrigerator for two or three days. But it's best on the first day, when the veggies are still fresh and crisp!

 

Step by step:


1. Bring water to a boil in a medium saucepan.

2. Add quinoa and stir. Cover and reduce heat. Allow quinoa to simmer on medium-low heat until all water is cooked off, about 20 minutes. Stir occasionally. Be careful not to burn your quinoa. Allow to cool.

3. Place cooled quinoa into a large bowl (preferably something with an airtight lid).

4. Add all remaining ingredients and gently stir until very well-mixed. Cover and refrigerate for at least an hour.

5. Stir again before serving.

6. Can be stored, covered, in the refrigerator for two or three days. But it's best on the first day, when the veggies are still fresh and crisp!


Nutrition Information:

Quickview
135 Calories
3g Protein
6g Total Fat
16g Carbs
38% Health Score
Limit These
Calories
135k
7%

Fat
6g
10%

  Saturated Fat
0.89g
6%

Carbohydrates
16g
5%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin K
33µg
32%

Manganese
0.51mg
25%

Folate
52µg
13%

Magnesium
49mg
12%

Phosphorus
110mg
11%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.17mg
9%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
343IU
7%

Vitamin B1
0.1mg
6%

Potassium
223mg
6%

Zinc
0.79mg
5%

Vitamin B2
0.09mg
5%

Selenium
1µg
3%

Calcium
26mg
3%

Vitamin B3
0.5mg
3%

Vitamin B5
0.25mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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