Steak alla Milanese

Steak alla Milanese takes approximately 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 32g of protein, 23g of fat, and a total of 418 calories. For $3.03 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 37 people were impressed by this recipe. It is perfect for valentin day. It is brought to you by My Gourmet Connection. It works well as a main course. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Asparagi alla milanese (Milanese-Style Asparagus), Risotto Milanese-Style (Risottan alla Milanese), and Risotto alla milanese (Milanese-Style Risotto).

Servings: 4

 

Ingredients:

2 tablespoons butter, divided

3/4 cup dry breadcrumbs

1 egg

2 cloves garlic, finely chopped

2 teaspoons lemon juice

4 lemon wedges

1 tablespoon milk

3 tablespoons olive oil, divided

1/3 parmesan cheese, finely grated

3 Roma tomatoes, seeded and chopped

Salt and freshly ground black pepper

10 ounces fresh spinach leaves

1-1/4 lbs top sirloin steak, 3/4-inch thick (see notes)

Equipment:

meat tenderizer

Cooking instruction summary:

Preparation:Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.

 

Step by step:


1. Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.


Nutrition Information:

Quickview
418k Calories
32g Protein
22g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
418k
21%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
123mg
41%

Sodium
533mg
23%

Get Enough Of These
Protein
32g
65%

Vitamin K
355µg
338%

Vitamin A
7278IU
146%

Selenium
44µg
64%

Vitamin B6
0.97mg
48%

Vitamin B3
9mg
48%

Folate
188µg
47%

Manganese
0.92mg
46%

Vitamin C
37mg
45%

Zinc
5mg
37%

Phosphorus
351mg
35%

Iron
5mg
29%

Potassium
1005mg
29%

Vitamin E
3mg
26%

Vitamin B2
0.43mg
25%

Magnesium
99mg
25%

Vitamin B1
0.37mg
25%

Vitamin B12
1µg
21%

Calcium
157mg
16%

Fiber
3g
14%

Copper
0.28mg
14%

Vitamin B5
1mg
12%

Vitamin D
0.37µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Shaved Broccoli Salad with Apples and Bacon

The Roasted Root

Blueberry Buckle

Vegetarian Times

Mocha Ice Cream

Erins Food Files

Chocolate Texas Sheet Cake

Amandas Cooking

Spinach Avocado Dip

Eclectic Recipes