Steak alla Milanese

Steak alla Milanese takes approximately 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 32g of protein, 23g of fat, and a total of 418 calories. For $3.03 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 37 people were impressed by this recipe. It is perfect for valentin day. It is brought to you by My Gourmet Connection. It works well as a main course. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Asparagi alla milanese (Milanese-Style Asparagus), Risotto Milanese-Style (Risottan alla Milanese), and Risotto alla milanese (Milanese-Style Risotto).

Servings: 4

 

Ingredients:

2 tablespoons butter, divided

3/4 cup dry breadcrumbs

1 egg

2 cloves garlic, finely chopped

2 teaspoons lemon juice

4 lemon wedges

1 tablespoon milk

3 tablespoons olive oil, divided

1/3 parmesan cheese, finely grated

3 Roma tomatoes, seeded and chopped

Salt and freshly ground black pepper

10 ounces fresh spinach leaves

1-1/4 lbs top sirloin steak, 3/4-inch thick (see notes)

Equipment:

meat tenderizer

Cooking instruction summary:

Preparation:Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.

 

Step by step:


1. Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.


Nutrition Information:

Quickview
418k Calories
32g Protein
22g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
418k
21%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
123mg
41%

Sodium
533mg
23%

Get Enough Of These
Protein
32g
65%

Vitamin K
355µg
338%

Vitamin A
7278IU
146%

Selenium
44µg
64%

Vitamin B6
0.97mg
48%

Vitamin B3
9mg
48%

Folate
188µg
47%

Manganese
0.92mg
46%

Vitamin C
37mg
45%

Zinc
5mg
37%

Phosphorus
351mg
35%

Iron
5mg
29%

Potassium
1005mg
29%

Vitamin E
3mg
26%

Vitamin B2
0.43mg
25%

Magnesium
99mg
25%

Vitamin B1
0.37mg
25%

Vitamin B12
1µg
21%

Calcium
157mg
16%

Fiber
3g
14%

Copper
0.28mg
14%

Vitamin B5
1mg
12%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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