Turkey Apple Cheddar Bagel Melts

Turkey Apple Cheddar Bagel Melts requires around 45 minutes from start to finish. For $1.02 per serving, you get a main course that serves 6. One portion of this dish contains around 13g of protein, 10g of fat, and a total of 292 calories. If you have greens, colby jack cheese, dijon mustard, and a few other ingredients on hand, you can make it. Many people made this recipe, and 118 would say it hit the spot. It is brought to you by I Wash You Dry. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Open-Face Turkey Cheddar Melts, Easy Apple-Cheddar Melts, and Curried Squash Soup with Apple and Cheddar Melts are very similar to this recipe.

Servings: 6

 

Ingredients:

3 Thomas' Plain Bagels, halved

6 slices Colby-jack cheddar cheese

6 tsp horseradish Dijon mustard, divided

1 cup Micro-greens

2 large honey crisp apples, thinly sliced

6 to 12 slices thick cut turkey breast

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees. Place bagels cut side up on a large baking sheet and lightly spray with cooking spray. Bake bagels in oven for 5 minutes, or until lightly toasted.Spread the mustard over each bagel and then top with the sliced turkey, apple slices and cheese slices. Return to oven for 5 to 7 minutes, or until the cheese is melted. Top with the micro-greens and serve immediately. Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place bagels cut side up on a large baking sheet and lightly spray with cooking spray.

3. Bake bagels in oven for 5 minutes, or until lightly toasted.

4. Spread the mustard over each bagel and then top with the sliced turkey, apple slices and cheese slices. Return to oven for 5 to 7 minutes, or until the cheese is melted. Top with the micro-greens and serve immediately. Enjoy!


Nutrition Information:

Quickview
298k Calories
12g Protein
10g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
298k
15%

Fat
10g
16%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
7g
9%

Cholesterol
27mg
9%

Sodium
510mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
209mg
21%

Phosphorus
196mg
20%

Manganese
0.34mg
17%

Fiber
3g
13%

Zinc
1mg
9%

Vitamin B2
0.16mg
9%

Selenium
5µg
9%

Vitamin B1
0.12mg
8%

Vitamin A
397IU
8%

Magnesium
29mg
7%

Iron
1mg
6%

Copper
0.13mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Potassium
188mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.24µg
4%

Vitamin B5
0.33mg
3%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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