Turkey Apple Cheddar Bagel Melts

Turkey Apple Cheddar Bagel Melts requires around 45 minutes from start to finish. For $1.02 per serving, you get a main course that serves 6. One portion of this dish contains around 13g of protein, 10g of fat, and a total of 292 calories. If you have greens, colby jack cheese, dijon mustard, and a few other ingredients on hand, you can make it. Many people made this recipe, and 118 would say it hit the spot. It is brought to you by I Wash You Dry. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Open-Face Turkey Cheddar Melts, Easy Apple-Cheddar Melts, and Curried Squash Soup with Apple and Cheddar Melts are very similar to this recipe.

Servings: 6

 

Ingredients:

3 Thomas' Plain Bagels, halved

6 slices Colby-jack cheddar cheese

6 tsp horseradish Dijon mustard, divided

1 cup Micro-greens

2 large honey crisp apples, thinly sliced

6 to 12 slices thick cut turkey breast

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees. Place bagels cut side up on a large baking sheet and lightly spray with cooking spray. Bake bagels in oven for 5 minutes, or until lightly toasted.Spread the mustard over each bagel and then top with the sliced turkey, apple slices and cheese slices. Return to oven for 5 to 7 minutes, or until the cheese is melted. Top with the micro-greens and serve immediately. Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place bagels cut side up on a large baking sheet and lightly spray with cooking spray.

3. Bake bagels in oven for 5 minutes, or until lightly toasted.

4. Spread the mustard over each bagel and then top with the sliced turkey, apple slices and cheese slices. Return to oven for 5 to 7 minutes, or until the cheese is melted. Top with the micro-greens and serve immediately. Enjoy!


Nutrition Information:

Quickview
298k Calories
12g Protein
10g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
298k
15%

Fat
10g
16%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
7g
9%

Cholesterol
27mg
9%

Sodium
510mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
209mg
21%

Phosphorus
196mg
20%

Manganese
0.34mg
17%

Fiber
3g
13%

Zinc
1mg
9%

Vitamin B2
0.16mg
9%

Selenium
5µg
9%

Vitamin B1
0.12mg
8%

Vitamin A
397IU
8%

Magnesium
29mg
7%

Iron
1mg
6%

Copper
0.13mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Potassium
188mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.24µg
4%

Vitamin B5
0.33mg
3%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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