Antipasto Mix

Antipasto Mix is a gluten free side dish. This recipe serves 14 and costs 82 cents per serving. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 132 calories. 126 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. This recipe from Budget Bytes requires mushrooms, olive oil, wine vinegar, and mozzarella. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is rather bad. Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers, World’s Best Bloody Mary Mix – make up this mix for a party or for anytime, and Bloody Mary Mix – don’t buy a pre packaged mix are very similar to this recipe.

Servings: 14

Preparation duration: 15 minutes

 

Ingredients:

1 (13.75 oz.) can quartered artichoke hearts $2.29

1 Tbsp balsamic vinegar $0.10

1 clove garlic $0.06

4 oz. mozzarella $0.80

1 recipe marinated mushrooms $4.50

1 tsp mustard $0.05

2 Tbsp olive oil $0.21

1 (6 oz.) can pitted black olives $1.47

8 oz. (half jar) spicy pepper rings $0.80

3 oz. sliced pepperoni $1.45

1 (7 oz.) jar roasted red peppers $1.93

½ tsp sugar $0.01

2 Tbsp red wine vinegar $0.08

Equipment:

bowl

food processor

blender

knife

whisk

Cooking instruction summary:

Drain the roasted red peppers, artichoke hearts and black olives and put them all together in a large bowl.Add the hot pepper rings (remove from jar with a fork to leave the juices behind) and the 3 oz. of pepperoni (this is half of a normal 6 oz. pillow pack of pepperoni). Dice the mozzarella into small squares and add to the bowl as well.Add all of the ingredients for the dressing to a small food processor or blender. Blend until the mixture is well combined and the garlic is minced. If you do not have a blender or food processor, just finely mince the garlic with a knife and whisk the ingredients together.Pour the dressing over the bowl of vegetables, cheese and pepperoni. Mix well and allow to marinate for 1 hour in the fridge.

 

Step by step:


1. Drain the roasted red peppers, artichoke hearts and black olives and put them all together in a large bowl.

2. Add the hot pepper rings (remove from jar with a fork to leave the juices behind) and the 3 oz. of pepperoni (this is half of a normal 6 oz. pillow pack of pepperoni). Dice the mozzarella into small squares and add to the bowl as well.

3. Add all of the ingredients for the dressing to a small food processor or blender. Blend until the mixture is well combined and the garlic is minced. If you do not have a blender or food processor, just finely mince the garlic with a knife and whisk the ingredients together.

4. Pour the dressing over the bowl of vegetables, cheese and pepperoni.

5. Mix well and allow to marinate for 1 hour in the fridge.


Nutrition Information:

Quickview
132k Calories
4g Protein
10g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
132k
7%

Fat
10g
17%

  Saturated Fat
2g
17%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
652mg
28%

Get Enough Of These
Protein
4g
8%

Vitamin C
35mg
43%

Vitamin A
609IU
12%

Vitamin B6
0.14mg
7%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Selenium
4µg
6%

Fiber
1g
6%

Phosphorus
52mg
5%

Manganese
0.1mg
5%

Vitamin B12
0.29µg
5%

Iron
0.72mg
4%

Vitamin K
4µg
4%

Vitamin B2
0.07mg
4%

Copper
0.07mg
3%

Vitamin B3
0.65mg
3%

Zinc
0.47mg
3%

Potassium
109mg
3%

Vitamin B1
0.04mg
3%

Magnesium
10mg
3%

Folate
7µg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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