Thick and Fudgy Brownies

Thick and Fudgy Brownies is a dessert that serves 10. For $1.84 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 7g of protein, and 27g of fat. Plenty of people made this recipe, and 10334 would say it hit the spot. A mixture of coconut oil, unsweetened applesauce, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by My Whole Food Life. It is an affordable recipe for fans of American food. Overall, this recipe earns a pretty good spoonacular score of 70%. Users who liked this recipe also liked Thick and Fudgy Toffee Brownies, Thick, Fudgy, One Bowl Brownies, and thick + fudgy dark chocolate peppermint mocha brownies.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup almond butter

1/4 cup applesauce unsweetened

1 1/2 tsp baking powder

1/2 cup cacao powder or cocoa powder

1/2 cup coconut oil

1/2 dark chocolate bar (I used one that was 72% cacao. If you want a sweeter taste, use milk chocolate.)

1 egg (I used a flax egg substitute)

1/2 cup maple syrup

1/2 cup milk (I used almond milk)

1 tsp ground vanilla beans or extract

Equipment:

oven

baking paper

sauce pan

bowl

frying pan

pizza cutter

Cooking instruction summary:

Preheat oven to 350. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper. Cut with a pizza cutter into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove.

3. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough.

4. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper.

5. Cut with a pizza cutter into squares.


Nutrition Information:

Quickview
327k Calories
7g Protein
26g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
327k
16%

Fat
26g
41%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
17mg
6%

Sodium
16mg
1%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
55%

Vitamin E
6mg
41%

Vitamin B2
0.49mg
29%

Magnesium
99mg
25%

Phosphorus
233mg
23%

Copper
0.43mg
21%

Fiber
4g
17%

Calcium
159mg
16%

Potassium
401mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B3
0.93mg
5%

Selenium
3µg
4%

Folate
17µg
4%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin D
0.25µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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