How to Be Active in the Winter

How to Be Active in the Winter is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $2.29 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 572 calories, 8g of protein, and 49g of fat. Winter will be even more special with this recipe. 29 people found this recipe to be yummy and satisfying. This recipe from Confessions of an Over Worked Mom requires banana, coconut milk, spinach, and strawberries. It works well as an affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Hot Winter Borscht for a Cold Winter Day, Winter Salad, and Winter Salad.

Servings: 1

 

Ingredients:

1 frozen banana

1 cup coconut milk, full fat

2 cups fresh spinach

2 strawberries

Equipment:

blender

Cooking instruction summary:

Put everything in the blender and blend until smooth.Enjoy!

 

Step by step:


1. Put everything in the blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
571k Calories
7g Protein
48g Total Fat
37g Carbs
52% Health Score
Limit These
Calories
571k
29%

Fat
48g
75%

  Saturated Fat
42g
268%

Carbohydrates
37g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
290µg
277%

Manganese
2mg
134%

Vitamin A
5704IU
114%

Iron
9mg
53%

Vitamin C
43mg
53%

Magnesium
186mg
47%

Folate
177µg
44%

Potassium
1291mg
37%

Copper
0.69mg
34%

Vitamin B6
0.62mg
31%

Phosphorus
278mg
28%

Fiber
4g
19%

Vitamin B3
2mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Calcium
109mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.81mg
8%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

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