How to Be Active in the Winter

How to Be Active in the Winter is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $2.29 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 572 calories, 8g of protein, and 49g of fat. Winter will be even more special with this recipe. 29 people found this recipe to be yummy and satisfying. This recipe from Confessions of an Over Worked Mom requires banana, coconut milk, spinach, and strawberries. It works well as an affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Hot Winter Borscht for a Cold Winter Day, Winter Salad, and Winter Salad.

Servings: 1

 

Ingredients:

1 frozen banana

1 cup coconut milk, full fat

2 cups fresh spinach

2 strawberries

Equipment:

blender

Cooking instruction summary:

Put everything in the blender and blend until smooth.Enjoy!

 

Step by step:


1. Put everything in the blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
571k Calories
7g Protein
48g Total Fat
37g Carbs
52% Health Score
Limit These
Calories
571k
29%

Fat
48g
75%

  Saturated Fat
42g
268%

Carbohydrates
37g
12%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
290µg
277%

Manganese
2mg
134%

Vitamin A
5704IU
114%

Iron
9mg
53%

Vitamin C
43mg
53%

Magnesium
186mg
47%

Folate
177µg
44%

Potassium
1291mg
37%

Copper
0.69mg
34%

Vitamin B6
0.62mg
31%

Phosphorus
278mg
28%

Fiber
4g
19%

Vitamin B3
2mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Calcium
109mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.81mg
8%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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