Triple Berry Kefir Smoothie

If you want to add more gluten free, lacto ovo vegetarian, primal, and whole 30 recipes to your recipe box, Triple Berry Kefir Smoothie might be a recipe you should try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 137 calories. For $1.49 per serving, you get a side dish that serves 4. This recipe from Simply Scratch requires banana, pomegranate juice, blueberries, and ice. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 90%, this dish is tremendous. Try Triple Berry Smoothie, Triple Berry Smoothie, and Triple Berry Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

10-12 frozen Banana slices

6 ounces Blackberries, rinsed

1 cup Blueberries, rinsed

1 cup Ice

1 cup Kefir Yogurt

1/2 cup Pomegranate Juice

8-10 frozen Strawberries

Equipment:

blender

Cooking instruction summary:

Add the blackberries and pomegranate juice into a blender and puree until smooth.Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.Pour, insert straws, sip and enjoy!

 

Step by step:


1. Add the blackberries and pomegranate juice into a blender and puree until smooth.

2. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.

3. Pour, insert straws, sip and enjoy!


Nutrition Information:

Quickview
136k Calories
3g Protein
2g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
136k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
7mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
30mg
37%

Manganese
0.63mg
31%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.2mg
10%

Calcium
100mg
10%

Potassium
343mg
10%

Folate
34µg
9%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin E
0.94mg
6%

Vitamin A
262IU
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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