Triple Berry Kefir Smoothie

If you want to add more gluten free, lacto ovo vegetarian, primal, and whole 30 recipes to your recipe box, Triple Berry Kefir Smoothie might be a recipe you should try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 137 calories. For $1.49 per serving, you get a side dish that serves 4. This recipe from Simply Scratch requires banana, pomegranate juice, blueberries, and ice. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 90%, this dish is tremendous. Try Triple Berry Smoothie, Triple Berry Smoothie, and Triple Berry Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

10-12 frozen Banana slices

6 ounces Blackberries, rinsed

1 cup Blueberries, rinsed

1 cup Ice

1 cup Kefir Yogurt

1/2 cup Pomegranate Juice

8-10 frozen Strawberries

Equipment:

blender

Cooking instruction summary:

Add the blackberries and pomegranate juice into a blender and puree until smooth.Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.Pour, insert straws, sip and enjoy!

 

Step by step:


1. Add the blackberries and pomegranate juice into a blender and puree until smooth.

2. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.

3. Pour, insert straws, sip and enjoy!


Nutrition Information:

Quickview
136k Calories
3g Protein
2g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
136k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
7mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
30mg
37%

Manganese
0.63mg
31%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.2mg
10%

Calcium
100mg
10%

Potassium
343mg
10%

Folate
34µg
9%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin E
0.94mg
6%

Vitamin A
262IU
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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