Triple Berry Kefir Smoothie

If you want to add more gluten free, lacto ovo vegetarian, primal, and whole 30 recipes to your recipe box, Triple Berry Kefir Smoothie might be a recipe you should try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 137 calories. For $1.49 per serving, you get a side dish that serves 4. This recipe from Simply Scratch requires banana, pomegranate juice, blueberries, and ice. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 90%, this dish is tremendous. Try Triple Berry Smoothie, Triple Berry Smoothie, and Triple Berry Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

10-12 frozen Banana slices

6 ounces Blackberries, rinsed

1 cup Blueberries, rinsed

1 cup Ice

1 cup Kefir Yogurt

1/2 cup Pomegranate Juice

8-10 frozen Strawberries

Equipment:

blender

Cooking instruction summary:

Add the blackberries and pomegranate juice into a blender and puree until smooth.Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.Pour, insert straws, sip and enjoy!

 

Step by step:


1. Add the blackberries and pomegranate juice into a blender and puree until smooth.

2. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.

3. Pour, insert straws, sip and enjoy!


Nutrition Information:

Quickview
136k Calories
3g Protein
2g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
136k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
7mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
30mg
37%

Manganese
0.63mg
31%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.2mg
10%

Calcium
100mg
10%

Potassium
343mg
10%

Folate
34µg
9%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin E
0.94mg
6%

Vitamin A
262IU
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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