Pasta Primavera or Spring in a Bowl

Pasta Primaveran or Spring in a Bowl might be a good recipe to expand your main course recipe box. This recipe serves 8. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 396 calories. For $1.09 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Easter will be even more special with this recipe. This recipe is typical of Mediterranean cuisine. 178 people have made this recipe and would make it again. If you have asiago, yellow onion, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Neighbor Food Blog. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. Users who liked this recipe also liked Roasted Carrot Pasta with Beets: Spring in a Bowl, Spring Polenta Primavera, and spring fettuccine primavera.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1½ cups shredded parmesan and asiago blend

½ cup fresh torn basil

6 cups assorted fresh vegetables such as carrots, zucchini, mushrooms, broccoli, peppers

1 8 oz. package cherry tomatoes, halved

1 lb. bowtie, rotini, or corkscrew pasta

1 Tablespoon dried Italian herbs

Kosher salt and ground pepper to taste

tablespoon of lemon juice

¼ cup olive oil

Reserved pasta water

1 yellow onion, thinly sliced

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Line two large baking sheets with foil. Toss together all the vegetables (except cherry tomatoes) with oil, salt (1-2 teaspoons), pepper (a good sprinkling), and dried herbs. Arrange vegetables evenly on sheet.Bake vegetables until tender, about 20 minutes, stirring halfway through.Cook pasta according to package directions in well salted water. Drain the pasta, reserving one cup of cooking liquid.In a large bowl, toss together pasta and veggies. Add tomatoes, fresh basil, and cheese. Add a little bit of pasta water at a time, until desired consistency is reached. I usually use the whole cup. Taste. Add salt if needed. I like to finisht the dish with a squeeze of lemon. Serve warm or at room temperature.

 

Step by step:


1. Preheat oven to 450 degrees.Line two large baking sheets with foil. Toss together all the vegetables (except cherry tomatoes) with oil, salt (1-2 teaspoons), pepper (a good sprinkling), and dried herbs. Arrange vegetables evenly on sheet.

2. Bake vegetables until tender, about 20 minutes, stirring halfway through.Cook pasta according to package directions in well salted water.

3. Drain the pasta, reserving one cup of cooking liquid.In a large bowl, toss together pasta and veggies.

4. Add tomatoes, fresh basil, and cheese.

5. Add a little bit of pasta water at a time, until desired consistency is reached. I usually use the whole cup. Taste.

6. Add salt if needed. I like to finisht the dish with a squeeze of lemon.

7. Serve warm or at room temperature.


Nutrition Information:

Quickview
395k Calories
15g Protein
12g Total Fat
55g Carbs
38% Health Score
Limit These
Calories
395k
20%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
55g
18%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
579mg
25%

Get Enough Of These
Protein
15g
31%

Vitamin A
16412IU
328%

Selenium
40µg
58%

Manganese
0.76mg
38%

Calcium
291mg
29%

Phosphorus
284mg
28%

Vitamin K
28µg
27%

Fiber
5g
21%

Vitamin C
14mg
17%

Potassium
547mg
16%

Magnesium
58mg
15%

Copper
0.29mg
14%

Vitamin B6
0.28mg
14%

Vitamin E
2mg
13%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Folate
38µg
10%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.66mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Cheeseburger and French Fry Casserole

I Wash You Dry

Grilled Chicken Souvlaki with Yogurt Sauce

I Breathe Im Hungry

Mango tea loaf plait

BBC Good Food

Fresh Watermelon and Chicken Salad #WeekdaySupper #ChooseDreams

Peanut Butter and Peepers

Easy Avocado Chocolate Pudding

Fork Knife Swoon