Sweet Peach Smoothie
Need a gluten free, lacto ovo vegetarian, and primal breakfast? Sweet Peach Smoothie could be an amazing recipe to try. For 55 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 147 calories, 1g of protein, and 4g of fat. 435 people were impressed by this recipe. Head to the store and pick up apple juice, banana, flaxseed oil, and a few other things to make it today. It is brought to you by Epicurious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 36%. Similar recipes include Sweet Potato Peach Smoothie, Sweet Potato Peach Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.
Servings: 3
Ingredients:
1 1/2 cups apple juice
3/4 ripe banana, peeled and chopped
2 teaspoons flaxseed oil
2 teaspoons honey
6 ice cubes
1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
1 tablespoon vanilla yogurt
Equipment:
blender
Cooking instruction summary:
Preparation Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate. Pour into glasses and serve right away. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 2012. Published by Ten Speed Press, an imprint of the Crown Publishing Group.
Step by step:
1. Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth.
2. Add the honey and flaxseed oil and puree briefly to incorporate.
3. Pour into glasses and serve right away.
4. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 201
5. Published by Ten Speed Press, an imprint of the Crown Publishing Group.
Nutrition Information:
covered percent of daily need
