Sweet Peach Smoothie

Need a gluten free, lacto ovo vegetarian, and primal breakfast? Sweet Peach Smoothie could be an amazing recipe to try. For 55 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 147 calories, 1g of protein, and 4g of fat. 435 people were impressed by this recipe. Head to the store and pick up apple juice, banana, flaxseed oil, and a few other things to make it today. It is brought to you by Epicurious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 36%. Similar recipes include Sweet Potato Peach Smoothie, Sweet Potato Peach Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 3

 

Ingredients:

1 1/2 cups apple juice

3/4 ripe banana, peeled and chopped

2 teaspoons flaxseed oil

2 teaspoons honey

6 ice cubes

1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)

1 tablespoon vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Preparation Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate. Pour into glasses and serve right away. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 2012. Published by Ten Speed Press, an imprint of the Crown Publishing Group.

 

Step by step:


1. Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth.

2. Add the honey and flaxseed oil and puree briefly to incorporate.

3. Pour into glasses and serve right away.

4. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 201

5. Published by Ten Speed Press, an imprint of the Crown Publishing Group.


Nutrition Information:

Quickview
147k Calories
1g Protein
3g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
147k
7%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
0.33mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.2mg
10%

Potassium
321mg
9%

Vitamin C
6mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin E
0.9mg
6%

Magnesium
19mg
5%

Vitamin B2
0.07mg
4%

Copper
0.07mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.61mg
3%

Vitamin A
148IU
3%

Calcium
26mg
3%

Vitamin B5
0.26mg
3%

Folate
8µg
2%

Iron
0.35mg
2%

Zinc
0.2mg
1%

Selenium
0.82µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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