Sweet Peach Smoothie

Need a gluten free, lacto ovo vegetarian, and primal breakfast? Sweet Peach Smoothie could be an amazing recipe to try. For 55 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 147 calories, 1g of protein, and 4g of fat. 435 people were impressed by this recipe. Head to the store and pick up apple juice, banana, flaxseed oil, and a few other things to make it today. It is brought to you by Epicurious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 36%. Similar recipes include Sweet Potato Peach Smoothie, Sweet Potato Peach Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 3

 

Ingredients:

1 1/2 cups apple juice

3/4 ripe banana, peeled and chopped

2 teaspoons flaxseed oil

2 teaspoons honey

6 ice cubes

1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)

1 tablespoon vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Preparation Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate. Pour into glasses and serve right away. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 2012. Published by Ten Speed Press, an imprint of the Crown Publishing Group.

 

Step by step:


1. Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth.

2. Add the honey and flaxseed oil and puree briefly to incorporate.

3. Pour into glasses and serve right away.

4. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 201

5. Published by Ten Speed Press, an imprint of the Crown Publishing Group.


Nutrition Information:

Quickview
147k Calories
1g Protein
3g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
147k
7%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
0.33mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.2mg
10%

Potassium
321mg
9%

Vitamin C
6mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin E
0.9mg
6%

Magnesium
19mg
5%

Vitamin B2
0.07mg
4%

Copper
0.07mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.61mg
3%

Vitamin A
148IU
3%

Calcium
26mg
3%

Vitamin B5
0.26mg
3%

Folate
8µg
2%

Iron
0.35mg
2%

Zinc
0.2mg
1%

Selenium
0.82µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Waiter, what's this fly doing in my soup? It's fly soup sir!

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