Easy Thai-Inspired Carrot Soup

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Easy Thai-Inspired Carrot Soup might be a recipe you should try. One serving contains 274 calories, 3g of protein, and 21g of fat. This recipe serves 6 and costs $1.39 per serving. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by The Corner Kitchen. A couple people made this recipe, and 15 would say it hit the spot. It works well as a reasonably priced soup. Head to the store and pick up canned coconut milk, onion, fresh cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 55%. Similar recipes include Thai-Inspired Tilapia With Carrot Salad, Thai-Inspired Light and Easy Lettuce Wraps, and Thai inspired fish roe soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 13.5-ounce can coconut milk

2 pounds carrots, peeled & chopped

2 tablespoons coconut oil

fresh cilantro, for garnish

3 cloves garlic, minced

2 tablespoons finely chopped ginger

1 medium onion, diced

salt & pepper

2 tablespoons red Thai curry paste

4 cups chicken or vegetable stock

Equipment:

dutch oven

immersion blender

blender

bowl

Cooking instruction summary:

Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.Transfer the soup to bowls. Garnish with coconut milk and fresh cilantro. Serve immediately.

 

Step by step:


1. Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot.

2. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute.

3. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.

4. Transfer the soup to bowls.

5. Garnish with coconut milk and fresh cilantro.

6. Serve immediately.


Nutrition Information:

Quickview
273k Calories
3g Protein
20g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
273k
14%

Fat
20g
32%

  Saturated Fat
17g
111%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
935mg
41%

Get Enough Of These
Protein
3g
7%

Vitamin A
26387IU
528%

Manganese
0.86mg
43%

Fiber
6g
25%

Potassium
694mg
20%

Vitamin K
20µg
19%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
14%

Copper
0.26mg
13%

Phosphorus
125mg
13%

Magnesium
44mg
11%

Folate
42µg
11%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B1
0.13mg
9%

Calcium
74mg
7%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Chicken Laksa

Food Republic

Birria Puffy Tacos

Half Baked Harvest

Stuffed Chicken Tortillas

Eat Drink Love

Pumpkin Buttermilk Pancakes

The Baker Chick

Sausage and Cheddar Breakfast Casserole

Saveur