Easy Thai-Inspired Carrot Soup

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Easy Thai-Inspired Carrot Soup might be a recipe you should try. One serving contains 274 calories, 3g of protein, and 21g of fat. This recipe serves 6 and costs $1.39 per serving. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by The Corner Kitchen. A couple people made this recipe, and 15 would say it hit the spot. It works well as a reasonably priced soup. Head to the store and pick up canned coconut milk, onion, fresh cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 55%. Similar recipes include Thai-Inspired Tilapia With Carrot Salad, Thai-Inspired Light and Easy Lettuce Wraps, and Thai inspired fish roe soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 13.5-ounce can coconut milk

2 pounds carrots, peeled & chopped

2 tablespoons coconut oil

fresh cilantro, for garnish

3 cloves garlic, minced

2 tablespoons finely chopped ginger

1 medium onion, diced

salt & pepper

2 tablespoons red Thai curry paste

4 cups chicken or vegetable stock

Equipment:

dutch oven

immersion blender

blender

bowl

Cooking instruction summary:

Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.Transfer the soup to bowls. Garnish with coconut milk and fresh cilantro. Serve immediately.

 

Step by step:


1. Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot.

2. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute.

3. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.

4. Transfer the soup to bowls.

5. Garnish with coconut milk and fresh cilantro.

6. Serve immediately.


Nutrition Information:

Quickview
273k Calories
3g Protein
20g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
273k
14%

Fat
20g
32%

  Saturated Fat
17g
111%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
935mg
41%

Get Enough Of These
Protein
3g
7%

Vitamin A
26387IU
528%

Manganese
0.86mg
43%

Fiber
6g
25%

Potassium
694mg
20%

Vitamin K
20µg
19%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
14%

Copper
0.26mg
13%

Phosphorus
125mg
13%

Magnesium
44mg
11%

Folate
42µg
11%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B1
0.13mg
9%

Calcium
74mg
7%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.1mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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