Easy Thai-Inspired Carrot Soup

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Easy Thai-Inspired Carrot Soup might be a recipe you should try. One serving contains 274 calories, 3g of protein, and 21g of fat. This recipe serves 6 and costs $1.39 per serving. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by The Corner Kitchen. A couple people made this recipe, and 15 would say it hit the spot. It works well as a reasonably priced soup. Head to the store and pick up canned coconut milk, onion, fresh cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 55%. Similar recipes include Thai-Inspired Tilapia With Carrot Salad, Thai-Inspired Light and Easy Lettuce Wraps, and Thai inspired fish roe soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 13.5-ounce can coconut milk

2 pounds carrots, peeled & chopped

2 tablespoons coconut oil

fresh cilantro, for garnish

3 cloves garlic, minced

2 tablespoons finely chopped ginger

1 medium onion, diced

salt & pepper

2 tablespoons red Thai curry paste

4 cups chicken or vegetable stock

Equipment:

dutch oven

immersion blender

blender

bowl

Cooking instruction summary:

Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.Transfer the soup to bowls. Garnish with coconut milk and fresh cilantro. Serve immediately.

 

Step by step:


1. Heat the coconut oil over medium heat in a Dutch oven or heavy-bottomed pot.

2. Add the onion, carrots, ginger and garlic. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, then stir to coat the vegetables with the oil. Cook, stirring occasionally, until the carrots start to soften, about 20 minutes.Stir in the red Thai chili paste and cook for 1 minute.

3. Add the coconut milk and stock. Bring to a boil, then reduce the heat and simmer until the carrot are soft, about 40 minutes.Use an immersion blender to puree the soup until it's smooth. Alternatively, transfer the soup to a standard blender, working in batches if necessary, and puree until smooth, then return the soup to the hot.Taste, and season with additional salt and pepper, if necessary. If the soup is too thick you can thin it out with a small addition of stock or water.

4. Transfer the soup to bowls.

5. Garnish with coconut milk and fresh cilantro.

6. Serve immediately.


Nutrition Information:

Quickview
273k Calories
3g Protein
20g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
273k
14%

Fat
20g
32%

  Saturated Fat
17g
111%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
935mg
41%

Get Enough Of These
Protein
3g
7%

Vitamin A
26387IU
528%

Manganese
0.86mg
43%

Fiber
6g
25%

Potassium
694mg
20%

Vitamin K
20µg
19%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
14%

Copper
0.26mg
13%

Phosphorus
125mg
13%

Magnesium
44mg
11%

Folate
42µg
11%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B1
0.13mg
9%

Calcium
74mg
7%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.1mg
6%

covered percent of daily need
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