Cheddar Cauliflower Gratin with Roasted Garlic

Cheddar Cauliflower Gratin with Roasted Garlic is a main course that serves 3. One serving contains 419 calories, 16g of protein, and 32g of fat. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella requires butter, sharp cheddar, whole wheat bread, and whole milk. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Plenty of people made this recipe, and 284 would say it hit the spot. With a spoonacular score of 63%, this dish is solid. Roasted Cauliflower and Aged White Cheddar Gratin, White Cheddar Cauliflower Gratin, and Horseradish Cheddar Cauliflower Gratin are very similar to this recipe.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tablespoon butter

1 small head of cauliflower

1 head of garlic

1 tablespoon olive oil

2 tablespoon olive oil

¼ cup grated parmesan

½ teaspoon salt

¾ cup grated sharp cheddar

½ cup whole milk

2 slices whole wheat bread, toasted

1 tablespoon whole wheat pastry flour

Equipment:

oven

aluminum foil

casserole dish

sauce pan

whisk

food processor

Cooking instruction summary:

Preheat oven to 400. Cut off top of garlic head and drizzle 1 tablespoon of olive oil over cloves. Wrap top of head with foil and place in oven and roast until cloves are soft, 30-40 minutes. Remove and let cool slightly.Cut cauliflower into 1" pieces. Combine roughly 3-4 cups of cauliflower with 1 tablespoon of olive oil in a casserole dish. Roast in oven for 15 to 20 minutes or until cauliflower begins to brown. Remove and set aside.In a sauce pan, add 1 tablespoon butter and squeeze out 4-5 cloves of roasted garlic. Mash garlic as butter melts. Add flour and let cook over medium-low heat for one minute. Whisk in milk and cook until bechamel has thickened. Remove from heat and melt in cheddar. Pour over roasted cauliflower.Combine toast, olive oil, and parmesan in a food processor, pulsing until mixture resembles course bread crumbs. Sprinkle on top of cheese/cauliflower.Bake for 20-25 minutes- cheese should be bubbling.

 

Step by step:


1. Preheat oven to 40

2. Cut off top of garlic head and drizzle 1 tablespoon of olive oil over cloves. Wrap top of head with foil and place in oven and roast until cloves are soft, 30-40 minutes.

3. Remove and let cool slightly.

4. Cut cauliflower into 1" pieces.

5. Combine roughly 3-4 cups of cauliflower with 1 tablespoon of olive oil in a casserole dish. Roast in oven for 15 to 20 minutes or until cauliflower begins to brown.

6. Remove and set aside.In a sauce pan, add 1 tablespoon butter and squeeze out 4-5 cloves of roasted garlic. Mash garlic as butter melts.

7. Add flour and let cook over medium-low heat for one minute.

8. Whisk in milk and cook until bechamel has thickened.

9. Remove from heat and melt in cheddar.

10. Pour over roasted cauliflower.

11. Combine toast, olive oil, and parmesan in a food processor, pulsing until mixture resembles course bread crumbs. Sprinkle on top of cheese/cauliflower.

12. Bake for 20-25 minutes- cheese should be bubbling.


Nutrition Information:

Quickview
418k Calories
16g Protein
31g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
418k
21%

Fat
31g
49%

  Saturated Fat
12g
79%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
850mg
37%

Get Enough Of These
Protein
16g
33%

Vitamin C
45mg
55%

Calcium
406mg
41%

Manganese
0.79mg
40%

Phosphorus
336mg
34%

Selenium
18µg
26%

Vitamin K
25µg
24%

Vitamin B6
0.37mg
18%

Vitamin B2
0.31mg
18%

Folate
68µg
17%

Vitamin E
2mg
16%

Fiber
3g
14%

Zinc
2mg
13%

Potassium
446mg
13%

Magnesium
49mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
11%

Vitamin A
532IU
11%

Vitamin B12
0.53µg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Iron
1mg
8%

Vitamin D
0.81µg
5%

covered percent of daily need
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CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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