Cheddar Cauliflower Gratin with Roasted Garlic

Cheddar Cauliflower Gratin with Roasted Garlic is a main course that serves 3. One serving contains 419 calories, 16g of protein, and 32g of fat. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Naturally Ella requires butter, sharp cheddar, whole wheat bread, and whole milk. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Plenty of people made this recipe, and 284 would say it hit the spot. With a spoonacular score of 63%, this dish is solid. Roasted Cauliflower and Aged White Cheddar Gratin, White Cheddar Cauliflower Gratin, and Horseradish Cheddar Cauliflower Gratin are very similar to this recipe.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tablespoon butter

1 small head of cauliflower

1 head of garlic

1 tablespoon olive oil

2 tablespoon olive oil

¼ cup grated parmesan

½ teaspoon salt

¾ cup grated sharp cheddar

½ cup whole milk

2 slices whole wheat bread, toasted

1 tablespoon whole wheat pastry flour

Equipment:

oven

aluminum foil

casserole dish

sauce pan

whisk

food processor

Cooking instruction summary:

Preheat oven to 400. Cut off top of garlic head and drizzle 1 tablespoon of olive oil over cloves. Wrap top of head with foil and place in oven and roast until cloves are soft, 30-40 minutes. Remove and let cool slightly.Cut cauliflower into 1" pieces. Combine roughly 3-4 cups of cauliflower with 1 tablespoon of olive oil in a casserole dish. Roast in oven for 15 to 20 minutes or until cauliflower begins to brown. Remove and set aside.In a sauce pan, add 1 tablespoon butter and squeeze out 4-5 cloves of roasted garlic. Mash garlic as butter melts. Add flour and let cook over medium-low heat for one minute. Whisk in milk and cook until bechamel has thickened. Remove from heat and melt in cheddar. Pour over roasted cauliflower.Combine toast, olive oil, and parmesan in a food processor, pulsing until mixture resembles course bread crumbs. Sprinkle on top of cheese/cauliflower.Bake for 20-25 minutes- cheese should be bubbling.

 

Step by step:


1. Preheat oven to 40

2. Cut off top of garlic head and drizzle 1 tablespoon of olive oil over cloves. Wrap top of head with foil and place in oven and roast until cloves are soft, 30-40 minutes.

3. Remove and let cool slightly.

4. Cut cauliflower into 1" pieces.

5. Combine roughly 3-4 cups of cauliflower with 1 tablespoon of olive oil in a casserole dish. Roast in oven for 15 to 20 minutes or until cauliflower begins to brown.

6. Remove and set aside.In a sauce pan, add 1 tablespoon butter and squeeze out 4-5 cloves of roasted garlic. Mash garlic as butter melts.

7. Add flour and let cook over medium-low heat for one minute.

8. Whisk in milk and cook until bechamel has thickened.

9. Remove from heat and melt in cheddar.

10. Pour over roasted cauliflower.

11. Combine toast, olive oil, and parmesan in a food processor, pulsing until mixture resembles course bread crumbs. Sprinkle on top of cheese/cauliflower.

12. Bake for 20-25 minutes- cheese should be bubbling.


Nutrition Information:

Quickview
418k Calories
16g Protein
31g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
418k
21%

Fat
31g
49%

  Saturated Fat
12g
79%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
850mg
37%

Get Enough Of These
Protein
16g
33%

Vitamin C
45mg
55%

Calcium
406mg
41%

Manganese
0.79mg
40%

Phosphorus
336mg
34%

Selenium
18µg
26%

Vitamin K
25µg
24%

Vitamin B6
0.37mg
18%

Vitamin B2
0.31mg
18%

Folate
68µg
17%

Vitamin E
2mg
16%

Fiber
3g
14%

Zinc
2mg
13%

Potassium
446mg
13%

Magnesium
49mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
11%

Vitamin A
532IU
11%

Vitamin B12
0.53µg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Iron
1mg
8%

Vitamin D
0.81µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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