Lemon Coconut Granola

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Lemon Coconut Granola might be a recipe you should try. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 263 calories. For 56 cents per serving, you get a hor d'oeuvre that serves 15. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. A mixture of coconut oil, desiccated coconut, nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 60%. Try Lemon Coconut Granola Bites, Full House: Coconut Cupcakes, Lemon Curd Filling, Coconut-Lemon Buttercream Frosting, Toasted Coconut, and Roasted Blueberry Coconut Quinoa Parfaits with Coconut Granola for similar recipes.

Servings: 15

 

Ingredients:

1/4 cup coconut oil

1 cup desiccated coconut

1 cup dried currants (or other dried fruit)

1/2 cup flax seeds

1/4 cup honey

Juice of 3 lemons

Peel of 1 lemon

1 cup chopped nuts (almonds, hazelnuts, pistachios)

3 cups rolled oats

Equipment:

oven

frying pan

bowl

baking pan

Cooking instruction summary:

  1. Preheat oven to 150C.
  2. In a pan, combine coconut oil, honey, lemon peel and lemon juice. Bring to boil. Take off the heat when the honey is dissolved. Let cool a little.
  3. In another bowl, combine oats, flax seeds and chopped nuts. Mix well. Pour the honey mixture over the dry ingredients and stir until the oat mixture is well coated.
  4. Spread the granola evenly on a baking pan, and bake for 20 minutes. Turn over the granola, and stir in the coconut flakes. Bake for another 10 minutes. Let cool and stir in the currants. Keep in airtight container.

 

Step by step:


1. Preheat oven to 150C.In a pan, combine coconut oil, honey, lemon peel and lemon juice. Bring to boil. Take off the heat when the honey is dissolved.

2. Let cool a little.In another bowl, combine oats, flax seeds and chopped nuts.

3. Mix well.

4. Pour the honey mixture over the dry ingredients and stir until the oat mixture is well coated.

5. Spread the granola evenly on a baking pan, and bake for 20 minutes. Turn over the granola, and stir in the coconut flakes.

6. Bake for another 10 minutes.

7. Let cool and stir in the currants. Keep in airtight container.


Nutrition Information:

Quickview
262k Calories
5g Protein
15g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
262k
13%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
28g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
56%

Fiber
5g
23%

Magnesium
75mg
19%

Copper
0.35mg
17%

Phosphorus
168mg
17%

Vitamin B1
0.21mg
14%

Iron
1mg
11%

Selenium
7µg
10%

Zinc
1mg
9%

Potassium
287mg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.08mg
4%

Folate
17µg
4%

Vitamin C
3mg
4%

Vitamin B5
0.41mg
4%

Calcium
40mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

Popular Recipes
Peanut butter ice cream

Foodista

Slow Cooker Enchilada Stack

Damn Delicious

Quatro Leches Rice Pudding

Food Done Light

Healthy Eggnog Overnight Oats - Set the TableSet the Table

Rachael White

Slow Cooker Teriyaki Chicken

Foodie Crush