Lemon Garlic Slow Cooker Chicken – 3 Points

If you have approximately 6 hours and 5 minutes to spend in the kitchen, Lemon Garlic Slow Cooker Chicken – 3 Points might be a spectacular gluten free, dairy free, and whole 30 recipe to try. This main course has 199 calories, 33g of protein, and 4g of fat per serving. For $1.89 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Laa Loosh has 4222 fans. Head to the store and pick up black pepper, garlic cloves, lemons, and a few other things to make it today. With a spoonacular score of 87%, this dish is spectacular. Similar recipes are Slow Cooker Garlic Beef and Cauliflower Mash – 8 Points, Slow-cooker Lemon Garlic Chicken, and Slow Cooker Lemon Garlic Chicken.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 360 minutes

 

Ingredients:

1/2 tsp black pepper

1 tbsp dried thyme

1 cup fat free chicken broth

10 garlic cloves, chopped

3 lemons, sliced

1 tsp salt, or more to taste

2lbs skinless, boneless chicken breasts, cut into 6 fillets

Equipment:

slow cooker

Cooking instruction summary:

InstructionsSpray bottom of slow cooker with nonfat cooking spray. Place hanf of the lemons and garlic in the bottom of the slow cooker.Season chicken breasts with salt, pepper and thyme and place on top of lemons and garlic.Cover chicken with remaining lemon slices and garlic, and pour broth over everything.Cover and cook on low about 4-6 hours, or until chicken is cooked through. Liquid from slow cooker can be strained and served over chicken.

 

Step by step:


1. Spray bottom of slow cooker with nonfat cooking spray.

2. Place hanf of the lemons and garlic in the bottom of the slow cooker.Season chicken breasts with salt, pepper and thyme and place on top of lemons and garlic.Cover chicken with remaining lemon slices and garlic, and pour broth over everything.Cover and cook on low about 4-6 hours, or until chicken is cooked through. Liquid from slow cooker can be strained and served over chicken.


Nutrition Information:

Quickview
198k Calories
33g Protein
4g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
198k
10%

Fat
4g
6%

  Saturated Fat
0.9g
6%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
96mg
32%

Sodium
719mg
31%

Get Enough Of These
Protein
33g
67%

Vitamin B3
16mg
80%

Selenium
50µg
72%

Vitamin B6
1mg
62%

Vitamin C
32mg
39%

Phosphorus
339mg
34%

Vitamin B5
2mg
23%

Potassium
671mg
19%

Magnesium
46mg
12%

Vitamin B2
0.18mg
10%

Manganese
0.18mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
9%

Vitamin K
8µg
8%

Fiber
1g
7%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Copper
0.09mg
4%

Calcium
41mg
4%

Folate
13µg
3%

Vitamin E
0.41mg
3%

Vitamin A
75IU
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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