Southwestern Bruschetta Bites

Southwestern Bruschetta Bites requires roughly 55 minutes from start to finish. This lacto ovo vegetarian recipe serves 20 and costs 42 cents per serving. This hor d'oeuvre has 174 calories, 3g of protein, and 12g of fat per serving. This recipe from Recipe Girl requires jalapeno pepper, canned black beans, sour cream, and red bell peppers. 565 people have made this recipe and would make it again. Plenty of people really liked this Mediterranean dish. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Southwestern Bruschetta, Southwestern Quinoa Bites, and Zucchini Bruschetta Bites are very similar to this recipe.

Servings: 20

Preparation duration: 40 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 medium avocado, pitted & peeled

1/2 cup canned black beans, drained & rinsed

1 large egg

1/3 cup chopped fresh cilantro leaves

1 teaspoon ground cumin

ground black pepper

1/2 cup shredded Cheddar- Jack cheese

1 teaspoon minced seeded jalapeño pepper

2 teaspoons freshly squeezed lime juice, divided

1/2 (17.3-ounce) package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed

2 Tablespoons finely chopped red bell peppers

2 Tablespoons finely chopped red onions

1 Tablespoon sour cream

1 Tablespoon water

1/2 cup fresh or thawed frozen whole kernel corn

Equipment:

bowl

oven

baking sheet

spatula

Cooking instruction summary:

1. Preheat oven to 400°F. Beat egg and water in a small bowl with a fork.2. Unfold the pastry sheet on a lightly floured surface. Brush the pastry with the egg mixture. Sprinkle with the cheese and cilantro to within 1/2 inch of the edge. Starting at a long side, roll up like a jelly roll. Press the seam to seal. Cut pastry roll into 20 (1/2-inch) slices. Place the slices, cut-side down, onto 2 baking sheets.3. Bake for 15 minutes or until the pastries are golden brown. Gently flatten the hot pastries with a spatula. Let cool on baking sheets on wire racks for 10 minutes.4. Stir corn, beans, onion, red pepper, jalapeño pepper, cumin and 1 teaspoon lime juice in a medium bowl.5. Mash avocado in a medium bowl. Stir in sour cream and remaining lime juice. Season with black pepper.6. Top each pastry with about 2 teaspoons avocado mixture and 1 Tablespoon corn mixture. Garnish with additional fresh cilantro, if desired.

 

Step by step:


1. Preheat oven to 400°F. Beat egg and water in a small bowl with a fork.

2. Unfold the pastry sheet on a lightly floured surface.

3. Brush the pastry with the egg mixture. Sprinkle with the cheese and cilantro to within 1/2 inch of the edge. Starting at a long side, roll up like a jelly roll. Press the seam to seal.

4. Cut pastry roll into 20 (1/2-inch) slices.

5. Place the slices, cut-side down, onto 2 baking sheets.

6. Bake for 15 minutes or until the pastries are golden brown. Gently flatten the hot pastries with a spatula.

7. Let cool on baking sheets on wire racks for 10 minutes.

8. Stir corn, beans, onion, red pepper, jalapeño pepper, cumin and 1 teaspoon lime juice in a medium bowl.

9. Mash avocado in a medium bowl. Stir in sour cream and remaining lime juice. Season with black pepper.

10. Top each pastry with about 2 teaspoons avocado mixture and 1 Tablespoon corn mixture.

11. Garnish with additional fresh cilantro, if desired.


Nutrition Information:

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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