Chicken and Pigeon Peas Skillet Dinner

Chicken and Pigeon Peas Skillet Dinner is a gluten free main course. One serving contains 569 calories, 33g of protein, and 15g of fat. This recipe serves 6. For $2.24 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Kraft Recipes. 29 people found this recipe to be flavorful and satisfying. If you have skinless boneless chicken breast, canned pigeon peas, onion, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Chicken and Pigeon Peas Skillet Dinner, Dinner Tonight: Rice with Pigeon Peas (Arroz con Gandules), and Crispy Chicken with Annatto Sauce, Rice & Pigeon Peas.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 slices finely chopped OSCAR MAYER Bacon

1 can (15 oz.) pigeon peas (gandules), drained

3 cups chicken broth

3 Tbsp. sofrito sauce

1/2 cup chopped onion

1-1/2 cups KRAFT Shredded Cheddar Cheese

1-1/2 lb. boneless skinless chicken breast, cut into 2-inch pieces

1 can (8 oz.) Spanish style tomato sauce

2 cups long-grain white rice, uncooked

Equipment:

frying pan

Cooking instruction summary:

Cook bacon, onion and sofrito sauce base in large skillet on medium-high heat 5 min. or until bacon is almost crisp. Add chicken to skillet; brown on all sides. Stir tomato sauce and broth into skillet; bring to boil. Add rice and pigeon peas. Bring to boil; cover. Reduce heat to low; simmer 20 min. or until chicken is cooked through and rice is tender. Sprinkle with cheese before serving.

 

Step by step:


1. Cook bacon, onion and sofrito sauce base in large skillet on medium-high heat 5 min. or until bacon is almost crisp.

2. Add chicken to skillet; brown on all sides.

3. Stir tomato sauce and broth into skillet; bring to boil.

4. Add rice and pigeon peas. Bring to boil; cover.

5. Reduce heat to low; simmer 20 min. or until chicken is cooked through and rice is tender. Sprinkle with cheese before serving.


Nutrition Information:

Quickview
568k Calories
33g Protein
15g Total Fat
73g Carbs
19% Health Score
Limit These
Calories
568k
28%

Fat
15g
23%

  Saturated Fat
6g
41%

Carbohydrates
73g
24%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
1024mg
45%

Get Enough Of These
Protein
33g
66%

Selenium
41µg
59%

Manganese
1mg
58%

Vitamin B3
11mg
55%

Phosphorus
462mg
46%

Vitamin B6
0.82mg
41%

Potassium
928mg
27%

Fiber
6g
26%

Folate
96µg
24%

Vitamin B5
2mg
22%

Copper
0.45mg
22%

Magnesium
84mg
21%

Calcium
205mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
16%

Iron
2mg
14%

Vitamin A
404IU
8%

Vitamin B12
0.43µg
7%

Vitamin E
0.94mg
6%

Vitamin K
2µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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