Pre-race emotions & a mango smoothie
Pre-race emotions & a mango smoothie is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 509 calories, 27g of protein, and 13g of fat. For $3.0 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 64 people found this recipe to be tasty and satisfying. If you have agave, milk, mango, and a few other ingredients on hand, you can make it. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. Similar recipes include Light Pre-Workout Raspberry Smoothie, Sweet Beet Pre-Workout Smoothie, and Summer Love Watermelon Pre-Workout Smoothie.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 tablespoon agave
1 tablespoon chia seeds
1½ tablespoons ground flaxseed
handful of ice
flesh from 1 ripe mango
¼ cup 1% milk
3 tablespoons oats
6 oz. plain greek yogurt
Equipment:
blender
Cooking instruction summary:
Combine all ingredients in a blender and puree until smooth.
Step by step:
1. Combine all ingredients in a blender and puree until smooth.
Nutrition Information:
covered percent of daily need
