Crumbled Feta Couscous Salad

You can never have too many hor d'oeuvre recipes, so give Crumbled Feta Couscous Salad a try. One serving contains 160 calories, 5g of protein, and 7g of fat. This recipe serves 8. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up parsley, balsamic vinegar, quality olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 40%. Try Greek Zucchini Salad with Crumbled Feta, Asparagus & lentil salad with cranberries & crumbled feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup couscous

1 cup water or vegetable stock

2 tablespoons quality olive oil

1/4 teaspoon salt

1 each Roma tomato (diced)

1/2 cup red onion (minced)

1 teaspoon mint (chopped)

1 tablespoon Parsley (chopped)

2 tablespoons White Balsamic Vinegar

1 package (4 oz.) Crumbled Feta Cheese, Alouette

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly. Remove from the heat and cover, let stand for 4-5 minutes. Remove the lid and stir in the olive oil. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.

 

Step by step:


1. In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly.

2. Remove from the heat and cover, let stand for 4-5 minutes.

3. Remove the lid and stir in the olive oil.

4. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.


Nutrition Information:

Quickview
160 Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
229IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

Popular Recipes
What a Juls’ Kitchen cooking class tastes like: Torta della nonna

Jul's Kitchen

Quadruple-Chocolate Chocolate Pudding

Joanne Eats Well with Others

Orange Pound Cake

Crazy for Crust

Chicken Fried Rice

Cooking Classy

Spicy Shrimp and Chorizo Soup

Popular Paleo