Crumbled Feta Couscous Salad

You can never have too many hor d'oeuvre recipes, so give Crumbled Feta Couscous Salad a try. One serving contains 160 calories, 5g of protein, and 7g of fat. This recipe serves 8. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up parsley, balsamic vinegar, quality olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 40%. Try Greek Zucchini Salad with Crumbled Feta, Asparagus & lentil salad with cranberries & crumbled feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup couscous

1 cup water or vegetable stock

2 tablespoons quality olive oil

1/4 teaspoon salt

1 each Roma tomato (diced)

1/2 cup red onion (minced)

1 teaspoon mint (chopped)

1 tablespoon Parsley (chopped)

2 tablespoons White Balsamic Vinegar

1 package (4 oz.) Crumbled Feta Cheese, Alouette

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly. Remove from the heat and cover, let stand for 4-5 minutes. Remove the lid and stir in the olive oil. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.

 

Step by step:


1. In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly.

2. Remove from the heat and cover, let stand for 4-5 minutes.

3. Remove the lid and stir in the olive oil.

4. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.


Nutrition Information:

Quickview
160 Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
229IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need
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