Crumbled Feta Couscous Salad

You can never have too many hor d'oeuvre recipes, so give Crumbled Feta Couscous Salad a try. One serving contains 160 calories, 5g of protein, and 7g of fat. This recipe serves 8. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up parsley, balsamic vinegar, quality olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 40%. Try Greek Zucchini Salad with Crumbled Feta, Asparagus & lentil salad with cranberries & crumbled feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup couscous

1 cup water or vegetable stock

2 tablespoons quality olive oil

1/4 teaspoon salt

1 each Roma tomato (diced)

1/2 cup red onion (minced)

1 teaspoon mint (chopped)

1 tablespoon Parsley (chopped)

2 tablespoons White Balsamic Vinegar

1 package (4 oz.) Crumbled Feta Cheese, Alouette

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly. Remove from the heat and cover, let stand for 4-5 minutes. Remove the lid and stir in the olive oil. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.

 

Step by step:


1. In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly.

2. Remove from the heat and cover, let stand for 4-5 minutes.

3. Remove the lid and stir in the olive oil.

4. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.


Nutrition Information:

Quickview
160 Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
229IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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