Crumbled Feta Couscous Salad

You can never have too many hor d'oeuvre recipes, so give Crumbled Feta Couscous Salad a try. One serving contains 160 calories, 5g of protein, and 7g of fat. This recipe serves 8. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up parsley, balsamic vinegar, quality olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 40%. Try Greek Zucchini Salad with Crumbled Feta, Asparagus & lentil salad with cranberries & crumbled feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup couscous

1 cup water or vegetable stock

2 tablespoons quality olive oil

1/4 teaspoon salt

1 each Roma tomato (diced)

1/2 cup red onion (minced)

1 teaspoon mint (chopped)

1 tablespoon Parsley (chopped)

2 tablespoons White Balsamic Vinegar

1 package (4 oz.) Crumbled Feta Cheese, Alouette

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly. Remove from the heat and cover, let stand for 4-5 minutes. Remove the lid and stir in the olive oil. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.

 

Step by step:


1. In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly.

2. Remove from the heat and cover, let stand for 4-5 minutes.

3. Remove the lid and stir in the olive oil.

4. Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.


Nutrition Information:

Quickview
160 Calories
4g Protein
6g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
160k
8%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
1g
2%

Cholesterol
12mg
4%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
10%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.96mg
5%

Vitamin A
229IU
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.58mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Iron
0.45mg
2%

Potassium
85mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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