Cottage Cheese Fluff

The recipe Cottage Cheese Fluff can be made in roughly 5 minutes. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 200 calories. For 91 cents per serving, you get a side dish that serves 8. This recipe from Taste of Home has 612 fans. A mixture of whipped topping, pineapple, pecans, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet. With a spoonacular score of 54%, this dish is pretty good. Cottage Cheese Salad with Feta Cheese and Nuts, Cottage Cheese Pie, and Fruited Cottage Cheese are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, drained

1 cup (8 ounces) 4% cottage cheese

1 package (3 ounces) gelatin flavor

1/2 cup chopped pecans, optional

1 cup unsweetened crushed pineapple, drained

1 carton (8 ounces) frozen whipped topping, thawed

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine cottage cheese and gelatin powder. Stir in the oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping. Yield: 8 servings. Originally published as Cottage Cheese Fluff in Quick CookingNovember/December 1999, p7 Nutritional Facts One 3/4-cup serving (prepared with fat-free cottage cheese, sugar-free gelatin and reduced-fat frozen whipped topping and without pecans) equals 120 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 124 mg sodium, 16 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine cottage cheese and gelatin powder. Stir in the oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping.


Nutrition Information:

Quickview
199k Calories
5g Protein
9g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
24g
8%

  Sugar
22g
25%

Cholesterol
5mg
2%

Sodium
175mg
8%

Get Enough Of These
Protein
5g
12%

Vitamin C
23mg
28%

Manganese
0.47mg
24%

Vitamin A
587IU
12%

Phosphorus
104mg
10%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Magnesium
18mg
5%

Potassium
159mg
5%

Zinc
0.65mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Vitamin B5
0.26mg
3%

Iron
0.38mg
2%

Vitamin E
0.31mg
2%

Vitamin B3
0.41mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

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