Baked Plantains

Baked Plantains could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 217 calories, 1g of protein, and 7g of fat each. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Gluten Free Gigi requires pepper, coconut sugar, plantains, and two of maldon. This recipe is liked by 113 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so spectacular. Try Baked Plantains (cooking bananas), Platanos Asados con Coco (Coconut Baked Plantains), and Baked Plantains with Bacon and Cheese (Platanos Asados con Tocineta y Queso) for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 Tablespoons avocado oil or melted unrefined virgin coconut oil

2 Tablespoons coconut sugar (sub: equal amount light brown sugar)

¼ teaspoon garlic powder

Sprinkling of sweet Hungarian Paprika

Several grinds black pepper (I like smoked black peppercorns for this recipe.)

¼ cup pineapple juice

2 large plantains, peeled and sliced on the diagonal into ½-inch thick slices

¼ cup white rum (distilled spirits are GF; sub water or additional pineapple juice, if you prefer)

Pinch or two of Maldon (or other coarse salt)

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350F.Pour oil into 8-inch square baking dish.Layer plantain slices in dish, overlapping where necessary.Pour pineapple juice and rum over plantain slices.Evenly sprinkle sugar and seasonings over the top of the slices.Carefully shift the baking dish, swirling the ingredients, coating the slices, but not disturbing the plantains. (Just a couple swirls of the liquids will do… don’t obsess about this.)Place the dish in the preheated oven and bake about 30-35 minutes.Remove dish from oven and flip over each plantain slice.Cool 5-10 minutes, then serve with rice, Cuban black beans, grilled or roasted meats or even as a before-dinner nibble.

 

Step by step:


1. Preheat oven to 350F.

2. Pour oil into 8-inch square baking dish.Layer plantain slices in dish, overlapping where necessary.

3. Pour pineapple juice and rum over plantain slices.Evenly sprinkle sugar and seasonings over the top of the slices.Carefully shift the baking dish, swirling the ingredients, coating the slices, but not disturbing the plantains. (Just a couple swirls of the liquids will do… don’t obsess about this.)

4. Place the dish in the preheated oven and bake about 30-35 minutes.

5. Remove dish from oven and flip over each plantain slice.Cool 5-10 minutes, then serve with rice, Cuban black beans, grilled or roasted meats or even as a before-dinner nibble.


Nutrition Information:

Quickview
236k Calories
1g Protein
7g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
236k
12%

Fat
7g
12%

  Saturated Fat
6g
39%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Alcohol
5g
28%

Get Enough Of These
Protein
1g
3%

Vitamin A
1502IU
30%

Vitamin C
17mg
22%

Vitamin B6
0.31mg
15%

Potassium
492mg
14%

Fiber
2g
10%

Magnesium
36mg
9%

Folate
22µg
6%

Manganese
0.11mg
5%

Copper
0.1mg
5%

Iron
0.82mg
5%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.75mg
4%

Phosphorus
36mg
4%

Vitamin E
0.43mg
3%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

Vitamin K
1µg
2%

Zinc
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Cauliflower Gratin

Foodnetwork

Citrus Green Beans with Almonds

Jessica Gavin

Fluffy Apple Cinnamon Pancakes

Making Thyme for Health

Butternut Soup

Foodnetwork

Banana & blueberry muffins

BBC Good Food