Lemon-Soy Marinated Chicken Breasts

You can never have too many main course recipes, so give Lemon-Soy Marinated Chicken Breasts a try. One portion of this dish contains roughly 39g of protein, 15g of fat, and a total of 314 calories. This recipe serves 4 and costs $2.13 per serving. It is a good option if you're following a gluten free and dairy free diet. 254 people were glad they tried this recipe. This recipe from The Lemon Bowl requires chicken breasts, olive oil, juice of lemon, and low sodium soy sauce. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 87%, this dish is tremendous. Marinated Chicken Breasts, Marinated Chicken Breasts, and Marinated Chicken Breasts are very similar to this recipe.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 chicken breasts (about 6 oz each)

3 garlic cloves - grated

Juice of 1 lemon (about ¼ cup)

4 Tbs soy sauce - low sodium

2 Tbs olive oil

Toasted sesame seeds (for garnish)

Equipment:

grill

Cooking instruction summary:

Place all ingredients in a large zip-lock bag and marinade in the refrigerator for 30 minutes or as long as you wish.Grill on medium high heat until chicken breasts are fully cooked, about 4-5 minutes per side.Garnish with toasted sesame seeds.Leftovers taste great in sandwiches or on salads.

 

Step by step:


1. Place all ingredients in a large zip-lock bag and marinade in the refrigerator for 30 minutes or as long as you wish.Grill on medium high heat until chicken breasts are fully cooked, about 4-5 minutes per side.

2. Garnish with toasted sesame seeds.Leftovers taste great in sandwiches or on salads.


Nutrition Information:

Quickview
313k Calories
38g Protein
15g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
313k
16%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
4g
1%

  Sugar
0.37g
0%

Cholesterol
108mg
36%

Sodium
732mg
32%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
93%

Selenium
57µg
82%

Vitamin B6
1mg
70%

Phosphorus
428mg
43%

Vitamin B5
2mg
25%

Potassium
706mg
20%

Copper
0.4mg
20%

Magnesium
78mg
20%

Manganese
0.33mg
16%

Vitamin B2
0.21mg
13%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Zinc
1mg
11%

Calcium
93mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.34µg
6%

Fiber
1g
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin C
3mg
4%

Vitamin D
0.17µg
1%

Vitamin A
52IU
1%

covered percent of daily need
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