Lemon-Soy Marinated Chicken Breasts
You can never have too many main course recipes, so give Lemon-Soy Marinated Chicken Breasts a try. One portion of this dish contains roughly 39g of protein, 15g of fat, and a total of 314 calories. This recipe serves 4 and costs $2.13 per serving. It is a good option if you're following a gluten free and dairy free diet. 254 people were glad they tried this recipe. This recipe from The Lemon Bowl requires chicken breasts, olive oil, juice of lemon, and low sodium soy sauce. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 87%, this dish is tremendous. Marinated Chicken Breasts, Marinated Chicken Breasts, and Marinated Chicken Breasts are very similar to this recipe.
Servings: 4
Preparation duration: 35 minutes
Cooking duration: 15 minutes
Ingredients:
4 chicken breasts (about 6 oz each)
3 garlic cloves - grated
Juice of 1 lemon (about ¼ cup)
4 Tbs soy sauce - low sodium
2 Tbs olive oil
Toasted sesame seeds (for garnish)
Equipment:
grill
Cooking instruction summary:
Place all ingredients in a large zip-lock bag and marinade in the refrigerator for 30 minutes or as long as you wish.Grill on medium high heat until chicken breasts are fully cooked, about 4-5 minutes per side.Garnish with toasted sesame seeds.Leftovers taste great in sandwiches or on salads.
Step by step:
1. Place all ingredients in a large zip-lock bag and marinade in the refrigerator for 30 minutes or as long as you wish.Grill on medium high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
2. Garnish with toasted sesame seeds.Leftovers taste great in sandwiches or on salads.
Nutrition Information:
covered percent of daily need
