Kale and Broccoli Chicken Tortellini Soup

Kale and Broccoli Chicken Tortellini Soup is a main course that serves 6. For $4.0 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 727 calories, 58g of protein, and 27g of fat. Not a lot of people made this recipe, and 9 would say it hit the spot. It will be a hit at your Autumn event. It is brought to you by Good Life Eats. Head to the store and pick up basil, shredded chicken, parmigiano reggiano cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns an excellent spoonacular score of 89%. If you like this recipe, you might also like recipes such as Chicken Tortellini Soup with Kale and Pesto, Chicken-Broccoli-Tortellini Soup, and Chicken and Broccoli Tortellini Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

dried basil and oregano, to taste

freshly ground black pepper, to taste

1 (10 oz) bag cut-up broccoli florets

1 (10 oz) bag matchstick carrots

1 (16 oz) package 3 cheese tortellini noodles

Crackers to serve

2 cups cut up kale leaves, stalks removed

9 1/2 cups low sodium chicken broth (more if needed, or water if you are out of broth)

1 large onion, chopped finely

Freshly shredded Parmigiano Reggiano cheese to garnish

4 cups shredded cooked chicken (I used pre-cooked rotisserie chicken)

Equipment:

pot

Cooking instruction summary:

Cut up any veggies that need to be cut up, and shred precooked chicken.Add onion, broccoli, kale, carrots, chicken broth and spices to a large pot and bring to a boil over high heat.Reduce to a simmer, and add chicken and tortellini and allow to cook for an additional 10-15 minutes, until flavors are well combined and broccoli and other veggies have started to soften. Add extra water or broth if needed and simmer until ready to eat.Serve warm, garnished with Parmigiano Reggiano cheese and with crackers if desired.Will keep in refrigerator for a week or so in an airtight container.

 

Step by step:


1. Cut up any veggies that need to be cut up, and shred precooked chicken.

2. Add onion, broccoli, kale, carrots, chicken broth and spices to a large pot and bring to a boil over high heat.Reduce to a simmer, and add chicken and tortellini and allow to cook for an additional 10-15 minutes, until flavors are well combined and broccoli and other veggies have started to soften.

3. Add extra water or broth if needed and simmer until ready to eat.

4. Serve warm, garnished with Parmigiano Reggiano cheese and with crackers if desired.Will keep in refrigerator for a week or so in an airtight container.


Nutrition Information:

Quickview
727k Calories
57g Protein
27g Total Fat
64g Carbs
46% Health Score
Limit These
Calories
727k
36%

Fat
27g
42%

  Saturated Fat
10g
65%

Carbohydrates
64g
22%

  Sugar
11g
13%

Cholesterol
119mg
40%

Sodium
1192mg
52%

Get Enough Of These
Protein
57g
116%

Vitamin A
13130IU
263%

Vitamin K
232µg
221%

Vitamin C
169mg
205%

Vitamin B3
15mg
76%

Phosphorus
639mg
64%

Calcium
598mg
60%

Selenium
32µg
46%

Vitamin B6
0.92mg
46%

Copper
0.68mg
34%

Potassium
1191mg
34%

Vitamin B2
0.57mg
34%

Iron
6mg
34%

Fiber
7g
31%

Manganese
0.56mg
28%

Folate
104µg
26%

Zinc
3mg
23%

Magnesium
78mg
20%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Vitamin E
2mg
17%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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