Tabouli

Tabouli might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 133 calories, 3g of protein, and 6g of fat per serving. For 88 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of yellow onion, tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked tabouli, Tabouli, and Quinoa Tabouli.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup fine cracked wheat

2 cucumbers, seeded and diced

1/2 cup minced fresh mint leaves

1 cup minced fresh parsley leaves

3 tablespoons lemon juice, or to taste

3 tablespoons olive oil

1 teaspoons sea salt

3 tomatoes, diced

1 cup water

1/2 cup finely chopped yellow onion

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

 

Step by step:


1. In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed.

2. Add the chopped herbs and vegetables and toss with the mix.

3. Combine the oil, lemon juice, and salt in a separate bowl.

4. Add to wheat mixture and mix well. Chill.

5. Serve and enjoy.


Nutrition Information:

Quickview
132k Calories
3g Protein
6g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
132k
7%

Fat
6g
10%

  Saturated Fat
0.77g
5%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
3g
7%

Vitamin K
135µg
129%

Vitamin C
22mg
27%

Vitamin A
1190IU
24%

Fiber
3g
15%

Potassium
357mg
10%

Phosphorus
94mg
9%

Folate
35µg
9%

Iron
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
7%

Copper
0.11mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Calcium
36mg
4%

Vitamin B5
0.28mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.46mg
2%

Zinc
0.34mg
2%

covered percent of daily need
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Related Videos:

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Strawberry Tabouli Salad | Clean&Delicious

 

Clean Eating Chicken Tabouli Salad Recipe

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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