Tabouli
Tabouli might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 133 calories, 3g of protein, and 6g of fat per serving. For 88 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of yellow onion, tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked tabouli, Tabouli, and Quinoa Tabouli.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 cup fine cracked wheat
2 cucumbers, seeded and diced
1/2 cup minced fresh mint leaves
1 cup minced fresh parsley leaves
3 tablespoons lemon juice, or to taste
3 tablespoons olive oil
1 teaspoons sea salt
3 tomatoes, diced
1 cup water
1/2 cup finely chopped yellow onion
Equipment:
mixing bowl
bowl
Cooking instruction summary:
In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
Step by step:
1. In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed.
2. Add the chopped herbs and vegetables and toss with the mix.
3. Combine the oil, lemon juice, and salt in a separate bowl.
4. Add to wheat mixture and mix well. Chill.
5. Serve and enjoy.
Nutrition Information:
covered percent of daily need
Related Videos:
Quinoa Tabouli Salad Recipe | Clean & Delicious
Strawberry Tabouli Salad | Clean&Delicious
Clean Eating Chicken Tabouli Salad Recipe
