Baked Tortilla Chicken with Avocado Salsa

The recipe Baked Tortilla Chicken with Avocado Salsan is ready in around 25 minutes and is definitely an excellent gluten free and dairy free option for lovers of Mexican food. One portion of this dish contains roughly 32g of protein, 36g of fat, and a total of 632 calories. For $2.13 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up tortilla, skinless boneless chicken breast halves, garlic, and a few other things to make it today. 3802 people have tried and liked this recipe. It works well as an affordable main course. It is brought to you by Cinnamon Spice and Everything Nice. Overall, this recipe earns a super spoonacular score of 94%. Try Black Bean-Avocado Salsa with Home-Baked Tortilla Chips, Baked Tortilla Crusted Chicken Tenders with Mango Salsa, and Bean and Avocado Salsa Tortilla Cups for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large ripe avocado, cut into cubes

1 teaspoon chili powder

2 tablespoons chopped fresh cilantro

2 cloves garlic, finely chopped

1 lime

1 tablespoon lime juice

1/2 cup mayonnaise

1/4 cup red onion, diced

2 roma tomatoes, seeds removed, diced

sea salt and fresh black pepper

4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

1 cup tortilla crumbs*

Equipment:

oven

baking pan

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 425° F.Combine mayonnaise, lime juice, garlic, cilantro and chili powder in small bowl; set aside.Coat chicken with mayonnaise mixture, then tortilla crumbs. Arrange chicken on aluminum-foil-lined baking pan.Bake 20 minutes or until chicken is thoroughly cooked.Make the salsa while the chicken cooks. Combine avocado, tomato, onion and cilantro. Toss with a tablespoon or two of lime to taste and season to taste with salt and pepper. Garnish, if desired, with the salsa and cilantro.

 

Step by step:


1. Preheat oven to 425° F.

2. Combine mayonnaise, lime juice, garlic, cilantro and chili powder in small bowl; set aside.Coat chicken with mayonnaise mixture, then tortilla crumbs. Arrange chicken on aluminum-foil-lined baking pan.

3. Bake 20 minutes or until chicken is thoroughly cooked.Make the salsa while the chicken cooks.

4. Combine avocado, tomato, onion and cilantro. Toss with a tablespoon or two of lime to taste and season to taste with salt and pepper.

5. Garnish, if desired, with the salsa and cilantro.


Nutrition Information:

Quickview
597k Calories
30g Protein
35g Total Fat
39g Carbs
26% Health Score
Limit These
Calories
597k
30%

Fat
35g
54%

  Saturated Fat
5g
37%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
84mg
28%

Sodium
923mg
40%

Get Enough Of These
Protein
30g
62%

Vitamin B3
15mg
76%

Selenium
51µg
74%

Vitamin K
62µg
59%

Vitamin B6
1mg
54%

Phosphorus
400mg
40%

Folate
127µg
32%

Vitamin B1
0.43mg
28%

Vitamin B5
2mg
26%

Potassium
885mg
25%

Fiber
5g
24%

Manganese
0.47mg
23%

Vitamin C
17mg
22%

Vitamin E
2mg
18%

Iron
3mg
17%

Vitamin B2
0.28mg
17%

Magnesium
63mg
16%

Copper
0.24mg
12%

Vitamin A
556IU
11%

Zinc
1mg
10%

Calcium
92mg
9%

Vitamin B12
0.26µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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