Creamy Rosemary Polenta + Maple Sea Salt Roasted Winter Vegetables

Creamy Rosemary Polenta + Maple Sea Salt Roasted Winter Vegetables is a gluten free main course. One portion of this dish contains approximately 18g of protein, 30g of fat, and a total of 646 calories. For $2.87 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butternut squash, butter, ground pepper, and a few other ingredients on hand, you can make it. It is perfect for Winter. This recipe is liked by 7090 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mountain Mama Cooks. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. Users who liked this recipe also liked Potatoes Roasted with Rosemary and Sea Salt, Rosemary Garlic & Sea Salt Roasted Chickpeas, and Polenta With Roasted Winter Vegetables.

Servings: 4

 

Ingredients:

1 lb brussels sprouts, halved

4 tablespoons Vermont Creamery Cultured Unsalted Butter, divided

4 tablespoons Vermont Creamery Cultured Butter with Maple & Sea Salt

1 butternut squash, peeled and cut into 1-inch dice

1 small head cauliflower cut into 1-inch florets

1 tablespoon fresh, chopped rosemary

1/4 teaspoon fresh ground black pepper

2 tablespoons pure maple syrup

2 cups milk

1/3 cup Parmigiano-Reggiano

1 cup polenta

1 bunch winter radishes, washed & cut in half

1 large red onion, cut into eighths

1 teaspoon salt

salt and pepper to taste

2 1/4 cups water

Equipment:

baking sheet

oven

sauce pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400F degrees.On a large rimmed baking sheet, toss vegetables with 2 tablespoons melted butter and maple syrup. Season with salt and pepper. Roast for 30-40 minutes, turning vegetables every 10 minutes, until golden brown and softened. Remove from oven and toss with remaining 2 tablespoons Maple-Sea Salt Butter. While the vegetables are roasting, make polenta. In a large saucepan, bring water, milk and 1 tablespoon butter to a boil. Add salt and pepper and whisk into polenta. Whisk constantly for 3 to 4 minutes to prevent lumps. Simmer for 30 minutes, partially covered and stirring every 5 minutes, until the polenta is thick, smooth, and creamy. Add Parmesan and rosemary. Check for seasoning and adjust consistency by adding a bit of milk if too thick. Stir in last two tablespoons of butter. Polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve.Divide polenta between 4 bowls and top with 1/4 of the vegetables.

 

Step by step:


1. Preheat oven to 400F degrees.On a large rimmed baking sheet, toss vegetables with 2 tablespoons melted butter and maple syrup. Season with salt and pepper. Roast for 30-40 minutes, turning vegetables every 10 minutes, until golden brown and softened.

2. Remove from oven and toss with remaining 2 tablespoons Maple-Sea Salt Butter. While the vegetables are roasting, make polenta. In a large saucepan, bring water, milk and 1 tablespoon butter to a boil.

3. Add salt and pepper and whisk into polenta.

4. Whisk constantly for 3 to 4 minutes to prevent lumps. Simmer for 30 minutes, partially covered and stirring every 5 minutes, until the polenta is thick, smooth, and creamy.

5. Add Parmesan and rosemary. Check for seasoning and adjust consistency by adding a bit of milk if too thick. Stir in last two tablespoons of butter. Polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve.Divide polenta between 4 bowls and top with 1/4 of the vegetables.


Nutrition Information:

Quickview
645k Calories
17g Protein
30g Total Fat
83g Carbs
33% Health Score
Limit These
Calories
645k
32%

Fat
30g
46%

  Saturated Fat
18g
114%

Carbohydrates
83g
28%

  Sugar
21g
24%

Cholesterol
78mg
26%

Sodium
1230mg
54%

Get Enough Of These
Protein
17g
36%

Vitamin A
21850IU
437%

Vitamin C
171mg
208%

Vitamin K
216µg
206%

Manganese
1mg
60%

Potassium
1626mg
46%

Folate
175µg
44%

Fiber
10g
43%

Calcium
423mg
42%

Vitamin B6
0.81mg
41%

Phosphorus
376mg
38%

Vitamin B1
0.51mg
34%

Vitamin B2
0.58mg
34%

Magnesium
135mg
34%

Vitamin E
4mg
30%

Selenium
16µg
24%

Vitamin B5
2mg
23%

Iron
3mg
21%

Vitamin B3
4mg
21%

Copper
0.35mg
17%

Vitamin D
2µg
14%

Zinc
1mg
13%

Vitamin B12
0.7µg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

Popular Recipes
Andes Mint Chocolate Fudge Cookies

Crunchy Creamy Sweet

Vanilla Bean Ice Cream - No Churn & 3 Ingredients

Rachel Cooks

Summery Tomato Soup with Pasta and Chickpeas

Food and Spice

Michael’s Due West Ranch House Dressing – you can enjoy this Annapolis salad dressing at home with taste alike

Copy Kat

Orange Mojito

Foodnetwork