Creamy Rosemary Polenta + Maple Sea Salt Roasted Winter Vegetables

Creamy Rosemary Polenta + Maple Sea Salt Roasted Winter Vegetables is a gluten free main course. One portion of this dish contains approximately 18g of protein, 30g of fat, and a total of 646 calories. For $2.87 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butternut squash, butter, ground pepper, and a few other ingredients on hand, you can make it. It is perfect for Winter. This recipe is liked by 7090 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mountain Mama Cooks. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. Users who liked this recipe also liked Potatoes Roasted with Rosemary and Sea Salt, Rosemary Garlic & Sea Salt Roasted Chickpeas, and Polenta With Roasted Winter Vegetables.

Servings: 4

 

Ingredients:

1 lb brussels sprouts, halved

4 tablespoons Vermont Creamery Cultured Unsalted Butter, divided

4 tablespoons Vermont Creamery Cultured Butter with Maple & Sea Salt

1 butternut squash, peeled and cut into 1-inch dice

1 small head cauliflower cut into 1-inch florets

1 tablespoon fresh, chopped rosemary

1/4 teaspoon fresh ground black pepper

2 tablespoons pure maple syrup

2 cups milk

1/3 cup Parmigiano-Reggiano

1 cup polenta

1 bunch winter radishes, washed & cut in half

1 large red onion, cut into eighths

1 teaspoon salt

salt and pepper to taste

2 1/4 cups water

Equipment:

baking sheet

oven

sauce pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400F degrees.On a large rimmed baking sheet, toss vegetables with 2 tablespoons melted butter and maple syrup. Season with salt and pepper. Roast for 30-40 minutes, turning vegetables every 10 minutes, until golden brown and softened. Remove from oven and toss with remaining 2 tablespoons Maple-Sea Salt Butter. While the vegetables are roasting, make polenta. In a large saucepan, bring water, milk and 1 tablespoon butter to a boil. Add salt and pepper and whisk into polenta. Whisk constantly for 3 to 4 minutes to prevent lumps. Simmer for 30 minutes, partially covered and stirring every 5 minutes, until the polenta is thick, smooth, and creamy. Add Parmesan and rosemary. Check for seasoning and adjust consistency by adding a bit of milk if too thick. Stir in last two tablespoons of butter. Polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve.Divide polenta between 4 bowls and top with 1/4 of the vegetables.

 

Step by step:


1. Preheat oven to 400F degrees.On a large rimmed baking sheet, toss vegetables with 2 tablespoons melted butter and maple syrup. Season with salt and pepper. Roast for 30-40 minutes, turning vegetables every 10 minutes, until golden brown and softened.

2. Remove from oven and toss with remaining 2 tablespoons Maple-Sea Salt Butter. While the vegetables are roasting, make polenta. In a large saucepan, bring water, milk and 1 tablespoon butter to a boil.

3. Add salt and pepper and whisk into polenta.

4. Whisk constantly for 3 to 4 minutes to prevent lumps. Simmer for 30 minutes, partially covered and stirring every 5 minutes, until the polenta is thick, smooth, and creamy.

5. Add Parmesan and rosemary. Check for seasoning and adjust consistency by adding a bit of milk if too thick. Stir in last two tablespoons of butter. Polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve.Divide polenta between 4 bowls and top with 1/4 of the vegetables.


Nutrition Information:

Quickview
645k Calories
17g Protein
30g Total Fat
83g Carbs
33% Health Score
Limit These
Calories
645k
32%

Fat
30g
46%

  Saturated Fat
18g
114%

Carbohydrates
83g
28%

  Sugar
21g
24%

Cholesterol
78mg
26%

Sodium
1230mg
54%

Get Enough Of These
Protein
17g
36%

Vitamin A
21850IU
437%

Vitamin C
171mg
208%

Vitamin K
216µg
206%

Manganese
1mg
60%

Potassium
1626mg
46%

Folate
175µg
44%

Fiber
10g
43%

Calcium
423mg
42%

Vitamin B6
0.81mg
41%

Phosphorus
376mg
38%

Vitamin B1
0.51mg
34%

Vitamin B2
0.58mg
34%

Magnesium
135mg
34%

Vitamin E
4mg
30%

Selenium
16µg
24%

Vitamin B5
2mg
23%

Iron
3mg
21%

Vitamin B3
4mg
21%

Copper
0.35mg
17%

Vitamin D
2µg
14%

Zinc
1mg
13%

Vitamin B12
0.7µg
12%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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