Grab N Go Pancake Muffins – Everyday Grain-Free Baking Review

Grab N Go Pancake Muffins – Everyday Grain-Free Baking Review requires about 45 minutes from start to finish. One serving contains 212 calories, 9g of protein, and 18g of fat. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.0 per serving. It is brought to you by All Day I Dream About Food. Many people made this recipe, and 405 would say it hit the spot. A mixture of coconut oil, vanillan extract, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap side dish. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so tremendous. Everyday Grain-Free Baking, Paleo Southern Biscuits from Everyday Grain-Free Baking, and Coconut Flour Brownies with Chocolate Ganache from Everyday Grain-Free Baking by Kelly Smith are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 tsp apple cider vinegar

1/2 tsp baking soda

1 3/4 cup blanched almond flour

2 tbsp unsalted butter or coconut oil, melted

3 large eggs

1/2 cup frozen blueberries and raspberries

1/4 tsp salt

1/2 cup plain whole milk yogurt

3 tbsp Swerve Sweetener or equivalent (more if you like sweet muffins)

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

blender

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F and line 8 muffin cups with parchment liners (or grease muffin cups very well).Add yogurt, butter, sweetener, vanilla and apple cider vinegar to a blender. Then add almond flour, baking soda, and salt on top. Blend on low for 10 to 15 seconds until combined.Add eggs and blend on low for another 15 to 20 seconds, then blend on hight for 20 to 30 seconds, until eggs are just incorporated into the batter.Add all but 2 tbsp of the frozen berries to blender and stir in by hand (do not blend!). Divide batter among prepared muffin cups and then place a few remaining berries in the top of each.Bake 15 to 18 minutes, until slightly golden brown and a tester inserted in the center comes out clean. Remove and let cool in pan for a few minutes, then transfer to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350F and line 8 muffin cups with parchment liners (or grease muffin cups very well).

2. Add yogurt, butter, sweetener, vanilla and apple cider vinegar to a blender. Then add almond flour, baking soda, and salt on top. Blend on low for 10 to 15 seconds until combined.

3. Add eggs and blend on low for another 15 to 20 seconds, then blend on hight for 20 to 30 seconds, until eggs are just incorporated into the batter.

4. Add all but 2 tbsp of the frozen berries to blender and stir in by hand (do not blend!). Divide batter among prepared muffin cups and then place a few remaining berries in the top of each.

5. Bake 15 to 18 minutes, until slightly golden brown and a tester inserted in the center comes out clean.

6. Remove and let cool in pan for a few minutes, then transfer to a wire rack to cool completely.


Nutrition Information:

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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