Tomato Tofu Egg Drop Soup

Tomato Tofu Egg Drop Soup takes about 20 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 92 cents per serving. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 107 calories. This recipe is typical of Chinese cuisine. It works well as an inexpensive soup for Autumn. This recipe is liked by 85 foodies and cooks. It is brought to you by en.christinesrecipes.com. If you have tomatoes, eggs, tofu, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Tomato Egg Drop Soup, Egg Drop Soup, and Egg Drop Soup.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup vegetable stock or chicken stock

1 to 2 eggs, whisked

salt, to taste

150 gm tofu

2 tomatoes

2 cups water

Equipment:

Cooking instruction summary:

Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired. Cut into smaller pieces and remove the seeds. Set aside.

 

Step by step:


1. Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired.

2. Cut into smaller pieces and remove the seeds. Set aside.


Nutrition Information:

Quickview
106k Calories
9g Protein
4g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
106k
5%

Fat
4g
7%

  Saturated Fat
0.99g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
56mg
19%

Sodium
343mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin A
764IU
15%

Vitamin C
11mg
14%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Calcium
86mg
9%

Potassium
298mg
9%

Phosphorus
70mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
23µg
6%

Fiber
1g
6%

Manganese
0.1mg
5%

Vitamin B1
0.06mg
4%

Vitamin E
0.62mg
4%

Magnesium
15mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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