Tomato Tofu Egg Drop Soup

Tomato Tofu Egg Drop Soup takes about 20 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 92 cents per serving. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 107 calories. This recipe is typical of Chinese cuisine. It works well as an inexpensive soup for Autumn. This recipe is liked by 85 foodies and cooks. It is brought to you by en.christinesrecipes.com. If you have tomatoes, eggs, tofu, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Tomato Egg Drop Soup, Egg Drop Soup, and Egg Drop Soup.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup vegetable stock or chicken stock

1 to 2 eggs, whisked

salt, to taste

150 gm tofu

2 tomatoes

2 cups water

Equipment:

Cooking instruction summary:

Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired. Cut into smaller pieces and remove the seeds. Set aside.

 

Step by step:


1. Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired.

2. Cut into smaller pieces and remove the seeds. Set aside.


Nutrition Information:

Quickview
106k Calories
9g Protein
4g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
106k
5%

Fat
4g
7%

  Saturated Fat
0.99g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
56mg
19%

Sodium
343mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin A
764IU
15%

Vitamin C
11mg
14%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Calcium
86mg
9%

Potassium
298mg
9%

Phosphorus
70mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
23µg
6%

Fiber
1g
6%

Manganese
0.1mg
5%

Vitamin B1
0.06mg
4%

Vitamin E
0.62mg
4%

Magnesium
15mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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