Tomato Tofu Egg Drop Soup

Tomato Tofu Egg Drop Soup takes about 20 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 92 cents per serving. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 107 calories. This recipe is typical of Chinese cuisine. It works well as an inexpensive soup for Autumn. This recipe is liked by 85 foodies and cooks. It is brought to you by en.christinesrecipes.com. If you have tomatoes, eggs, tofu, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Tomato Egg Drop Soup, Egg Drop Soup, and Egg Drop Soup.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup vegetable stock or chicken stock

1 to 2 eggs, whisked

salt, to taste

150 gm tofu

2 tomatoes

2 cups water

Equipment:

Cooking instruction summary:

Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired. Cut into smaller pieces and remove the seeds. Set aside.

 

Step by step:


1. Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired.

2. Cut into smaller pieces and remove the seeds. Set aside.


Nutrition Information:

Quickview
106k Calories
9g Protein
4g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
106k
5%

Fat
4g
7%

  Saturated Fat
0.99g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
56mg
19%

Sodium
343mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin A
764IU
15%

Vitamin C
11mg
14%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Calcium
86mg
9%

Potassium
298mg
9%

Phosphorus
70mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
23µg
6%

Fiber
1g
6%

Manganese
0.1mg
5%

Vitamin B1
0.06mg
4%

Vitamin E
0.62mg
4%

Magnesium
15mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

Popular Recipes
Avocado Corn Cakes

Created by Diane

Mock Lasagna

Jans Sushi Bar

Unbelievable Chocolate Cake

Mels Kitchen Café

Homemade Croissants (with step-by-step photos)

Half Baked Harvest

Chicken Piccata

Pip and Debby