Tomato Tofu Egg Drop Soup

Tomato Tofu Egg Drop Soup takes about 20 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 92 cents per serving. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 107 calories. This recipe is typical of Chinese cuisine. It works well as an inexpensive soup for Autumn. This recipe is liked by 85 foodies and cooks. It is brought to you by en.christinesrecipes.com. If you have tomatoes, eggs, tofu, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Tomato Egg Drop Soup, Egg Drop Soup, and Egg Drop Soup.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup vegetable stock or chicken stock

1 to 2 eggs, whisked

salt, to taste

150 gm tofu

2 tomatoes

2 cups water

Equipment:

Cooking instruction summary:

Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired. Cut into smaller pieces and remove the seeds. Set aside.

 

Step by step:


1. Rinse the tomatoes. Soak in boiling water for a few minutes and remove the skin if desired.

2. Cut into smaller pieces and remove the seeds. Set aside.


Nutrition Information:

Quickview
106k Calories
9g Protein
4g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
106k
5%

Fat
4g
7%

  Saturated Fat
0.99g
6%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
56mg
19%

Sodium
343mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin A
764IU
15%

Vitamin C
11mg
14%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Calcium
86mg
9%

Potassium
298mg
9%

Phosphorus
70mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
23µg
6%

Fiber
1g
6%

Manganese
0.1mg
5%

Vitamin B1
0.06mg
4%

Vitamin E
0.62mg
4%

Magnesium
15mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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