Whole 30 California Avocado Sweet Potato Hash

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, Whole 30 Californian Avocado Sweet Potato Hash might be a recipe you should try. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 377 calories. For $1.78 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a reasonably priced side dish. 78 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have sweet potato, zucchini, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Dine and Dish. With a spoonacular score of 88%, this dish is great. If you like this recipe, you might also like recipes such as Whole 30 Californian Avocado Sweet Potato Hash, Sweet Potato Hash with Creamy Californian Avocado Sauce, and Spiced Sweet Potato Hash with Avocado and Eggs.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 Ripe California Avocado, peeled, seed removed and diced

2 teaspoons coconut oil, divided

2 eggs

2 cloves garlic, minced

Salt, pepper and hot sauce to taste

1 medium sweet potato, peeled and spiralized or thinly sliced

1 zucchini, sliced thin or spiralized

Equipment:

frying pan

Cooking instruction summary:

Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.Once the eggs are scrambled, stir together with the cooked vegetables.Top with diced California Avocados, salt, pepper and hot sauce.Serves 2.

 

Step by step:


1. Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.

2. Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.Once the eggs are scrambled, stir together with the cooked vegetables.Top with diced California Avocados, salt, pepper and hot sauce.

3. Serves 2.


Nutrition Information:

Quickview
376k Calories
10g Protein
23g Total Fat
35g Carbs
21% Health Score
Limit These
Calories
376k
19%

Fat
23g
36%

  Saturated Fat
7g
44%

Carbohydrates
35g
12%

  Sugar
8g
9%

Cholesterol
163mg
55%

Sodium
333mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin A
16611IU
332%

Fiber
11g
45%

Vitamin B6
0.77mg
38%

Vitamin C
31mg
38%

Folate
138µg
35%

Potassium
1196mg
34%

Manganese
0.67mg
34%

Vitamin B5
3mg
32%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
26%

Phosphorus
234mg
23%

Copper
0.45mg
23%

Selenium
15µg
22%

Magnesium
81mg
20%

Vitamin E
2mg
20%

Vitamin B1
0.22mg
15%

Vitamin B3
2mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Calcium
91mg
9%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

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