Healthy Gluten-Free Power Muffins

Healthy Gluten-Free Power Muffins is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 9 servings. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 192 calories. It works well as a very budget friendly side dish. This recipe from Go Dairy Free requires baking powder, salt, banana, and maple syrup. From preparation to the plate, this recipe takes roughly 40 minutes. 1827 people have tried and liked this recipe. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Double Chocolate Power Muffins (Low Carb and Gluten Free), Healthy Peanut Butter Banana Muffins (dairy free + gluten free), and The Best Healthy Blueberry Oatmeal Muffins (gluten free & dairy free).

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda (1/4 teaspoon above 3000 feet)

1-1/3 cups mashed banana (3 to 4 bananas)

1-1/4 cups buckwheat flour

1/4 cup coconut oil (or your favorite baking oil)

1 teaspoon ground cinnamon

1/3 cup Hemp Hearts (shelled hemp seeds)

1/4 cup honey or maple syrup (for vegan) (see notes)

1/4 teaspoon salt

1/4 cup tapioca flour

1 teaspoon vanilla extract

Equipment:

silicone muffin liners

mixing bowl

muffin liners

toothpicks

whisk

oven

Cooking instruction summary:

Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased).In a medium-sized bowl, whisk together the buckwheat, tapioca, cinnamon, baking powder, baking soda, and salt.In a mixing bowl, blend the banana, oil, honey or maple syrup, and vanilla until relatively smooth with just some small banana lumps remaining.Fold the flour mixture into the wet ingredients, stirring until just combined.Stir in the hemp seeds and chocolate.Divide the batter between the 9 muffin cups, and bake for 25 to 30 minutes, or until slightly browned on top and a toothpick inserted into the center of a muffin comes out clean (well, aside from possible a little melted chocolate!).Serve with hot tea or pack along in lunch boxes.

 

Step by step:


1. Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased).In a medium-sized bowl, whisk together the buckwheat, tapioca, cinnamon, baking powder, baking soda, and salt.In a mixing bowl, blend the banana, oil, honey or maple syrup, and vanilla until relatively smooth with just some small banana lumps remaining.Fold the flour mixture into the wet ingredients, stirring until just combined.Stir in the hemp seeds and chocolate.Divide the batter between the 9 muffin cups, and bake for 25 to 30 minutes, or until slightly browned on top and a toothpick inserted into the center of a muffin comes out clean (well, aside from possible a little melted chocolate!).

2. Serve with hot tea or pack along in lunch boxes.


Nutrition Information:

Quickview
192k Calories
4g Protein
9g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
192k
10%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.56mg
28%

Phosphorus
162mg
16%

Magnesium
40mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Potassium
203mg
6%

Vitamin B3
1mg
6%

Calcium
47mg
5%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Selenium
0.94µg
1%

Vitamin B5
0.12mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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