Healthy Gluten-Free Power Muffins

Healthy Gluten-Free Power Muffins is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 9 servings. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 192 calories. It works well as a very budget friendly side dish. This recipe from Go Dairy Free requires baking powder, salt, banana, and maple syrup. From preparation to the plate, this recipe takes roughly 40 minutes. 1827 people have tried and liked this recipe. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Double Chocolate Power Muffins (Low Carb and Gluten Free), Healthy Peanut Butter Banana Muffins (dairy free + gluten free), and The Best Healthy Blueberry Oatmeal Muffins (gluten free & dairy free).

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda (1/4 teaspoon above 3000 feet)

1-1/3 cups mashed banana (3 to 4 bananas)

1-1/4 cups buckwheat flour

1/4 cup coconut oil (or your favorite baking oil)

1 teaspoon ground cinnamon

1/3 cup Hemp Hearts (shelled hemp seeds)

1/4 cup honey or maple syrup (for vegan) (see notes)

1/4 teaspoon salt

1/4 cup tapioca flour

1 teaspoon vanilla extract

Equipment:

silicone muffin liners

mixing bowl

muffin liners

toothpicks

whisk

oven

Cooking instruction summary:

Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased).In a medium-sized bowl, whisk together the buckwheat, tapioca, cinnamon, baking powder, baking soda, and salt.In a mixing bowl, blend the banana, oil, honey or maple syrup, and vanilla until relatively smooth with just some small banana lumps remaining.Fold the flour mixture into the wet ingredients, stirring until just combined.Stir in the hemp seeds and chocolate.Divide the batter between the 9 muffin cups, and bake for 25 to 30 minutes, or until slightly browned on top and a toothpick inserted into the center of a muffin comes out clean (well, aside from possible a little melted chocolate!).Serve with hot tea or pack along in lunch boxes.

 

Step by step:


1. Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased).In a medium-sized bowl, whisk together the buckwheat, tapioca, cinnamon, baking powder, baking soda, and salt.In a mixing bowl, blend the banana, oil, honey or maple syrup, and vanilla until relatively smooth with just some small banana lumps remaining.Fold the flour mixture into the wet ingredients, stirring until just combined.Stir in the hemp seeds and chocolate.Divide the batter between the 9 muffin cups, and bake for 25 to 30 minutes, or until slightly browned on top and a toothpick inserted into the center of a muffin comes out clean (well, aside from possible a little melted chocolate!).

2. Serve with hot tea or pack along in lunch boxes.


Nutrition Information:

Quickview
192k Calories
4g Protein
9g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
192k
10%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.56mg
28%

Phosphorus
162mg
16%

Magnesium
40mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Potassium
203mg
6%

Vitamin B3
1mg
6%

Calcium
47mg
5%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Selenium
0.94µg
1%

Vitamin B5
0.12mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

Popular Recipes
Teriyaki Glazed Salmon with Peach Salsa & Giveaway

Natashas Kitchen

One-Pot Turkey Sausage & Bean Ragout

Cookin Canuck

Healthy Gluten Free Paleo Sweet Potato Pancakes

Food Faith Fitness

Grilled Tuna And Peppers With Caper Vinaigrette

Epicurious

Creamy Caprese Pasta

Real Housemoms