Garden Tomato Soup

The recipe Garden Tomato Soup can be made in about 50 minutes. For $1.04 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 2g of protein, and 8g of fat. This recipe serves 6. 124 people were impressed by this recipe. It works well as a reasonably priced soup. It is brought to you by Taste of Home. If you have sugar, green bell pepper, vegetable broth, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, you might also like recipes such as Garden Tomato Soup, Garden Tomato Soup, and Garden-Fresh Tomato Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter, cubed

1 medium carrot, shredded

1 cup chopped celery

1/2 teaspoon curry powder

1/4 cup all-purpose flour

1 small green pepper, chopped

1 small onion, chopped

1/4 teaspoon pepper

1/2 teaspoon salt

2 teaspoons sugar

4 cups chopped peeled tomatoes (about 7 medium)

4-1/2 cups chicken or vegetable broth, divided

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes. Yield: 6 servings (1-3/4 quarts). Originally published as Garden Tomato Soup in Country WomanJuly/August 1996, p33 Nutritional Facts 1 serving (1 cup) equals 144 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 1,004 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender.

2. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.

3. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes.


Nutrition Information:

Quickview
132k Calories
1g Protein
8g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
132k
7%

Fat
8g
12%

  Saturated Fat
4g
31%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
20mg
7%

Sodium
914mg
40%

Get Enough Of These
Protein
1g
4%

Vitamin A
3219IU
64%

Vitamin C
25mg
31%

Vitamin K
16µg
15%

Manganese
0.23mg
11%

Potassium
361mg
10%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Phosphorus
45mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Selenium
2µg
3%

Calcium
28mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.3mg
2%

covered percent of daily need
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Related Videos:

How to Make Garden Fresh Tomato Soup

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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