Garden Tomato Soup

The recipe Garden Tomato Soup can be made in about 50 minutes. For $1.04 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 2g of protein, and 8g of fat. This recipe serves 6. 124 people were impressed by this recipe. It works well as a reasonably priced soup. It is brought to you by Taste of Home. If you have sugar, green bell pepper, vegetable broth, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, you might also like recipes such as Garden Tomato Soup, Garden Tomato Soup, and Garden-Fresh Tomato Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter, cubed

1 medium carrot, shredded

1 cup chopped celery

1/2 teaspoon curry powder

1/4 cup all-purpose flour

1 small green pepper, chopped

1 small onion, chopped

1/4 teaspoon pepper

1/2 teaspoon salt

2 teaspoons sugar

4 cups chopped peeled tomatoes (about 7 medium)

4-1/2 cups chicken or vegetable broth, divided

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes. Yield: 6 servings (1-3/4 quarts). Originally published as Garden Tomato Soup in Country WomanJuly/August 1996, p33 Nutritional Facts 1 serving (1 cup) equals 144 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 1,004 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender.

2. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.

3. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes.


Nutrition Information:

Quickview
132k Calories
1g Protein
8g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
132k
7%

Fat
8g
12%

  Saturated Fat
4g
31%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
20mg
7%

Sodium
914mg
40%

Get Enough Of These
Protein
1g
4%

Vitamin A
3219IU
64%

Vitamin C
25mg
31%

Vitamin K
16µg
15%

Manganese
0.23mg
11%

Potassium
361mg
10%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Phosphorus
45mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Selenium
2µg
3%

Calcium
28mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.3mg
2%

covered percent of daily need
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Related Videos:

How to Make Garden Fresh Tomato Soup

 

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Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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