Tomato-Basil Chicken and Cashew Rice Pilaf

Tomato-Basil Chicken and Cashew Rice Pilaf requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 34g of protein, 33g of fat, and a total of 641 calories. This recipe serves 4 and costs $2.65 per serving. It is a good option if you're following a gluten free diet. This recipe is liked by 1365 foodies and cooks. This recipe from The girl Who Ate Everything requires butter, canned tomatoes, onion, and chicken broth. It works well as a main course. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Rice pilaf with chicken and cashew nuts, Chicken Fricassee with Tomato Basil Pilaf, and Cashew Rice Pilaf.

Servings: 4

 

Ingredients:

1/4 cup butter

1 can (14 oz.) Italian seasoned diced tomatoes

1/2 cup cashews, coarsely chopped

2 cups chicken broth

1/2 cup julienned fresh basil leaves

1/4 cup chopped fresh parsley

1 clove garlic, minced

1/2 cup heavy whipping cream

1/2 cup finely chopped onion

1/2 teaspoon freshly ground pepper

1 cup uncooked regular long grain rice

1/2 - 1 teaspoon salt

4 boneless, skinless chicken breast halves

Equipment:

oven

frying pan

baking pan

sauce pan

Cooking instruction summary:

Preheat oven to 450 degrees. Heat butter in skillet. Add onion and cook over medium heat until translucent, 5 minutes. Add the garlic and cook for one minute. Increase heat to high; add tomatoes and cook until liquid is almost evaporated, 5-10 minutes. Add cream and bring to boil; boil until slightly thickened, approximately 3 minutes. Stir in basil, salt and pepper. Arrange chicken in shallow baking dish; pour sauce on top. Bake for 20-25 minutes or until chicken is done.In large saucepan, melt butter. Sauté onion until soft. Add rice; stir until coated. Stir in broth and salt. Cover; simmer 24-30 minutes until rice is tender and liquid is absorbed. Stir in cashews and parsley.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Heat butter in skillet.

3. Add onion and cook over medium heat until translucent, 5 minutes.

4. Add the garlic and cook for one minute. Increase heat to high; add tomatoes and cook until liquid is almost evaporated, 5-10 minutes.

5. Add cream and bring to boil; boil until slightly thickened, approximately 3 minutes. Stir in basil, salt and pepper. Arrange chicken in shallow baking dish; pour sauce on top.

6. Bake for 20-25 minutes or until chicken is done.In large saucepan, melt butter. Sauté onion until soft.

7. Add rice; stir until coated. Stir in broth and salt. Cover; simmer 24-30 minutes until rice is tender and liquid is absorbed. Stir in cashews and parsley.


Nutrition Information:

Quickview
640k Calories
33g Protein
33g Total Fat
53g Carbs
24% Health Score
Limit These
Calories
640k
32%

Fat
33g
51%

  Saturated Fat
16g
101%

Carbohydrates
53g
18%

  Sugar
6g
7%

Cholesterol
143mg
48%

Sodium
1102mg
48%

Get Enough Of These
Protein
33g
67%

Vitamin K
87µg
83%

Vitamin B3
14mg
73%

Selenium
47µg
68%

Vitamin B6
1mg
60%

Manganese
1mg
57%

Phosphorus
466mg
47%

Copper
0.73mg
37%

Vitamin C
26mg
32%

Vitamin A
1517IU
30%

Potassium
1053mg
30%

Magnesium
117mg
29%

Vitamin B5
2mg
27%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
18%

Vitamin E
2mg
16%

Vitamin B2
0.26mg
15%

Fiber
3g
14%

Calcium
105mg
11%

Folate
38µg
10%

Vitamin B12
0.35µg
6%

Vitamin D
0.53µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

Popular Recipes
Chocolate Study Reveals the Greatest Truth of All

Food Fanatic

Skillet Pork Chops in Creamy Mushroom Sauce

Diethood

Savory Carrot Souffle

Foodista

Roasted Chicken With Tomato-Mint Panzanella

Serious Eats

Salted Caramel Apple Crumble

Laurens Latest