Easy Italian Sausage Planks

The recipe Easy Italian Sausage Planks can be made in roughly 50 minutes. This recipe makes 4 servings with 619 calories, 38g of protein, and 47g of fat each. For $2.94 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a main course. Plenty of people really liked this Mediterranean dish. This recipe is liked by 282 foodies and cooks. A mixture of oregano, marinara sauce, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Comfy in the Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. If you like this recipe, take a look at these similar recipes: Easy Italian Sausage and Peppers, Rigatoni with Sausage: Easy Italian, and Easy Italian Sausage Lasagna.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tsp Garlic Powder

2 cups Marinara Sauce

2 cups Mozzarella Cheese

½ tsp Oregano

½ cup Parmesan Cheese

1 lb Bob Evan's Italian Sausage

3 large zucchinis

Equipment:

oven

pot

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 375.Boil water in a large pot.Slice zucchini's and scoop out seeds.Blanch zucchini's for 2 mins in boiling water.Pour ½ cup of marinara on the bottom of a 9x13 pan and set zucchini on top.Brown and drain Italian sausage.Fill zucchini's with Italian sausage, top with remaining marinara sauce, mozzarella, parmesan, garlic powder and oregano.Cover with foil and bake for 35 mins or until bubbly.

 

Step by step:


1. Preheat oven to 375.Boil water in a large pot.Slice zucchini's and scoop out seeds.Blanch zucchini's for 2 mins in boiling water.

2. Pour ½ cup of marinara on the bottom of a 9x13 pan and set zucchini on top.Brown and drain Italian sausage.Fill zucchini's with Italian sausage, top with remaining marinara sauce, mozzarella, parmesan, garlic powder and oregano.Cover with foil and bake for 35 mins or until bubbly.


Nutrition Information:

Quickview
635k Calories
38g Protein
46g Total Fat
16g Carbs
21% Health Score
Limit These
Calories
635k
32%

Fat
46g
72%

  Saturated Fat
19g
123%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
134mg
45%

Sodium
1934mg
84%

Get Enough Of These
Protein
38g
77%

Vitamin C
52mg
64%

Phosphorus
565mg
57%

Calcium
498mg
50%

Vitamin B6
0.91mg
45%

Vitamin B12
2µg
40%

Potassium
1383mg
40%

Vitamin B3
7mg
39%

Vitamin B2
0.65mg
38%

Zinc
5mg
37%

Vitamin B1
0.48mg
32%

Vitamin A
1578IU
32%

Manganese
0.6mg
30%

Magnesium
96mg
24%

Iron
3mg
21%

Folate
78µg
20%

Selenium
13µg
19%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Fiber
4g
18%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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