Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw

Forget going out to eat or ordering takeout every time you crave American food. Try making Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw at home. This recipe makes 6 servings with 493 calories, 35g of protein, and 24g of fat each. For $2.52 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Several people really liked this main course. This recipe is liked by 189 foodies and cooks. This recipe from Renee's Kitchen Adventures requires green onion, sesame oil, salt and pepper, and orange zest. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 78%. Try Cajun Cauliflower Rice Bowl with Cajun Grilled Alaskan Pollock, Pollock Guacamole Burgers, and Ginger Chicken Burgers with Sesame Slaw for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package of pre-shredded cole slaw mix (cabbage and carrots)

1/2 cup coarsely chopped fresh cilantro

1/2 tsp. grated fresh ginger

1/4 - 1/2 tsp. Gochujang paste (Korean red chili paste)

1 green onion. white and green parts, thinly sliced

1 Tbs honey

1/4 cup olive oil

1/4 cup fresh squeezed orange juice

1/2 tsp. orange zest

1 red jalapeno, thinly sliced (you can use green if you like)

2 Tbs rice wine vinegar

salt and pepper, to taste

1/2 tsp. sesame oil

6 Sesame Seed buns, toasted

1 Tbs toasted sesame seeds (optional)

2 Tbs soy sauce

6 Trident Seafood® Wild Alaskan Pollock Burgers, cooked

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, whisk together the orange juice, vinegar, orange zest, soy sauce, sesame oil, ginger, honey, and Gochujang paste. Drizzle in olive oil while whisking to make a vinaigrette. Taste for salt and pepper, and add as needed. Add the bag of pre-shredded cole slaw mix cilantro. jalpeno, and green onion to the vinaigrette. Toss to coat. Add in sesame seeds, if using, and toss again. Set aside. To each toasted sesame seed bun bottom, add a cooked Alaskan Pollock Burger and top the burger with a heaping spoonful of the slaw mixture. Add the top of the bun. Serve immediately. You will probably have some extra slaw left over, serve on the side at another meal.

 

Step by step:


1. In a large bowl, whisk together the orange juice, vinegar, orange zest, soy sauce, sesame oil, ginger, honey, and Gochujang paste.

2. Drizzle in olive oil while whisking to make a vinaigrette. Taste for salt and pepper, and add as needed.

3. Add the bag of pre-shredded cole slaw mix cilantro. jalpeno, and green onion to the vinaigrette. Toss to coat.

4. Add in sesame seeds, if using, and toss again. Set aside. To each toasted sesame seed bun bottom, add a cooked Alaskan Pollock Burger and top the burger with a heaping spoonful of the slaw mixture.

5. Add the top of the bun.

6. Serve immediately. You will probably have some extra slaw left over, serve on the side at another meal.


Nutrition Information:

Quickview
493k Calories
34g Protein
23g Total Fat
30g Carbs
16% Health Score
Limit These
Calories
493k
25%

Fat
23g
37%

  Saturated Fat
5g
32%

Carbohydrates
30g
10%

  Sugar
9g
10%

Cholesterol
107mg
36%

Sodium
891mg
39%

Get Enough Of These
Protein
34g
69%

Vitamin K
72µg
69%

Vitamin C
37mg
46%

Vitamin B1
0.35mg
23%

Manganese
0.44mg
22%

Folate
87µg
22%

Iron
3mg
21%

Selenium
10µg
15%

Calcium
151mg
15%

Vitamin B3
2mg
13%

Fiber
3g
13%

Vitamin E
1mg
10%

Phosphorus
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.17mg
8%

Copper
0.15mg
8%

Magnesium
29mg
7%

Vitamin A
362IU
7%

Potassium
245mg
7%

Zinc
0.68mg
5%

Vitamin B5
0.22mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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