Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw

Forget going out to eat or ordering takeout every time you crave American food. Try making Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw at home. This recipe makes 6 servings with 493 calories, 35g of protein, and 24g of fat each. For $2.52 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Several people really liked this main course. This recipe is liked by 189 foodies and cooks. This recipe from Renee's Kitchen Adventures requires green onion, sesame oil, salt and pepper, and orange zest. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 78%. Try Cajun Cauliflower Rice Bowl with Cajun Grilled Alaskan Pollock, Pollock Guacamole Burgers, and Ginger Chicken Burgers with Sesame Slaw for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package of pre-shredded cole slaw mix (cabbage and carrots)

1/2 cup coarsely chopped fresh cilantro

1/2 tsp. grated fresh ginger

1/4 - 1/2 tsp. Gochujang paste (Korean red chili paste)

1 green onion. white and green parts, thinly sliced

1 Tbs honey

1/4 cup olive oil

1/4 cup fresh squeezed orange juice

1/2 tsp. orange zest

1 red jalapeno, thinly sliced (you can use green if you like)

2 Tbs rice wine vinegar

salt and pepper, to taste

1/2 tsp. sesame oil

6 Sesame Seed buns, toasted

1 Tbs toasted sesame seeds (optional)

2 Tbs soy sauce

6 Trident Seafood® Wild Alaskan Pollock Burgers, cooked

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, whisk together the orange juice, vinegar, orange zest, soy sauce, sesame oil, ginger, honey, and Gochujang paste. Drizzle in olive oil while whisking to make a vinaigrette. Taste for salt and pepper, and add as needed. Add the bag of pre-shredded cole slaw mix cilantro. jalpeno, and green onion to the vinaigrette. Toss to coat. Add in sesame seeds, if using, and toss again. Set aside. To each toasted sesame seed bun bottom, add a cooked Alaskan Pollock Burger and top the burger with a heaping spoonful of the slaw mixture. Add the top of the bun. Serve immediately. You will probably have some extra slaw left over, serve on the side at another meal.

 

Step by step:


1. In a large bowl, whisk together the orange juice, vinegar, orange zest, soy sauce, sesame oil, ginger, honey, and Gochujang paste.

2. Drizzle in olive oil while whisking to make a vinaigrette. Taste for salt and pepper, and add as needed.

3. Add the bag of pre-shredded cole slaw mix cilantro. jalpeno, and green onion to the vinaigrette. Toss to coat.

4. Add in sesame seeds, if using, and toss again. Set aside. To each toasted sesame seed bun bottom, add a cooked Alaskan Pollock Burger and top the burger with a heaping spoonful of the slaw mixture.

5. Add the top of the bun.

6. Serve immediately. You will probably have some extra slaw left over, serve on the side at another meal.


Nutrition Information:

Quickview
493k Calories
34g Protein
23g Total Fat
30g Carbs
16% Health Score
Limit These
Calories
493k
25%

Fat
23g
37%

  Saturated Fat
5g
32%

Carbohydrates
30g
10%

  Sugar
9g
10%

Cholesterol
107mg
36%

Sodium
891mg
39%

Get Enough Of These
Protein
34g
69%

Vitamin K
72µg
69%

Vitamin C
37mg
46%

Vitamin B1
0.35mg
23%

Manganese
0.44mg
22%

Folate
87µg
22%

Iron
3mg
21%

Selenium
10µg
15%

Calcium
151mg
15%

Vitamin B3
2mg
13%

Fiber
3g
13%

Vitamin E
1mg
10%

Phosphorus
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.17mg
8%

Copper
0.15mg
8%

Magnesium
29mg
7%

Vitamin A
362IU
7%

Potassium
245mg
7%

Zinc
0.68mg
5%

Vitamin B5
0.22mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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