Pancakes

Pancakes might be a good recipe to expand your morn meal recipe box. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 4g of protein, and 4g of fat. This recipe serves 9. It is brought to you by Foodista. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of baking powder, milk, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. Similar recipes are Chickpea Flour Pancakes (Besan Chilla/Cheela) – Traditional Pancakes Taken To The Next Level, Quinoa Whole Wheat Greek Yogurt Pancakes {The Healthiest Pancakes I’ve Ever Made}, and My Fave Gluten Free Pancakes (and Sticky Toffee Pudding Pancakes!).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 teaspoons baking powder

1 egg

2 cups all-purpose flour – sifted

2 tablespoons margarine , melted

125 milliliters of milk

1/2 teaspoon salt

1 tablespoon sugar

Equipment:

paper towels

frying pan

Cooking instruction summary:

  1. Beat egg until fluffy.
  2. Add milk and melted margarine.
  3. Add dry ingredients and mix well.
  4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  6. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
  7. When bubbles appear on surface and begin to break, turn over and cook the other side.

 

Step by step:


1. Beat egg until fluffy.

2. Add milk and melted margarine.

3. Add dry ingredients and mix well.

4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.

5. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.


Nutrition Information:

Quickview
145 Calories
3g Protein
3g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
145k
7%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
19mg
7%

Sodium
359mg
16%

Get Enough Of These
Protein
3g
8%

Selenium
11µg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.19mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin A
160IU
3%

Fiber
0.75g
3%

Vitamin B5
0.25mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.32mg
2%

Vitamin B12
0.12µg
2%

Potassium
59mg
2%

Vitamin D
0.26µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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