Pancakes

Pancakes might be a good recipe to expand your morn meal recipe box. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 4g of protein, and 4g of fat. This recipe serves 9. It is brought to you by Foodista. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of baking powder, milk, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. Similar recipes are Chickpea Flour Pancakes (Besan Chilla/Cheela) – Traditional Pancakes Taken To The Next Level, Quinoa Whole Wheat Greek Yogurt Pancakes {The Healthiest Pancakes I’ve Ever Made}, and My Fave Gluten Free Pancakes (and Sticky Toffee Pudding Pancakes!).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 teaspoons baking powder

1 egg

2 cups all-purpose flour – sifted

2 tablespoons margarine , melted

125 milliliters of milk

1/2 teaspoon salt

1 tablespoon sugar

Equipment:

paper towels

frying pan

Cooking instruction summary:

  1. Beat egg until fluffy.
  2. Add milk and melted margarine.
  3. Add dry ingredients and mix well.
  4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  6. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
  7. When bubbles appear on surface and begin to break, turn over and cook the other side.

 

Step by step:


1. Beat egg until fluffy.

2. Add milk and melted margarine.

3. Add dry ingredients and mix well.

4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.

5. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.


Nutrition Information:

Quickview
145 Calories
3g Protein
3g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
145k
7%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
19mg
7%

Sodium
359mg
16%

Get Enough Of These
Protein
3g
8%

Selenium
11µg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.19mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin A
160IU
3%

Fiber
0.75g
3%

Vitamin B5
0.25mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.32mg
2%

Vitamin B12
0.12µg
2%

Potassium
59mg
2%

Vitamin D
0.26µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pancakes in the oven say WHAT?! #shorts

 

7 Pancakes From Around The World

 

Banana Pancakes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

Popular Recipes
Gluten Free Coconut Chicken Salad

Foodista

candy cane martini + a video

Jelly Toast Blog

Chocolate Covered Strawberry Cookies

Laurens Latest

Blueberry Glow Green Smoothie

Blender Babes

Baked potato with cheesy mince

BBC Good Food