Pancakes

Pancakes might be a good recipe to expand your morn meal recipe box. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 4g of protein, and 4g of fat. This recipe serves 9. It is brought to you by Foodista. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of baking powder, milk, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. Similar recipes are Chickpea Flour Pancakes (Besan Chilla/Cheela) – Traditional Pancakes Taken To The Next Level, Quinoa Whole Wheat Greek Yogurt Pancakes {The Healthiest Pancakes I’ve Ever Made}, and My Fave Gluten Free Pancakes (and Sticky Toffee Pudding Pancakes!).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 teaspoons baking powder

1 egg

2 cups all-purpose flour – sifted

2 tablespoons margarine , melted

125 milliliters of milk

1/2 teaspoon salt

1 tablespoon sugar

Equipment:

paper towels

frying pan

Cooking instruction summary:

  1. Beat egg until fluffy.
  2. Add milk and melted margarine.
  3. Add dry ingredients and mix well.
  4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  6. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
  7. When bubbles appear on surface and begin to break, turn over and cook the other side.

 

Step by step:


1. Beat egg until fluffy.

2. Add milk and melted margarine.

3. Add dry ingredients and mix well.

4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.

5. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.


Nutrition Information:

Quickview
145 Calories
3g Protein
3g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
145k
7%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
19mg
7%

Sodium
359mg
16%

Get Enough Of These
Protein
3g
8%

Selenium
11µg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.19mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin A
160IU
3%

Fiber
0.75g
3%

Vitamin B5
0.25mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.32mg
2%

Vitamin B12
0.12µg
2%

Potassium
59mg
2%

Vitamin D
0.26µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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