Pancakes

Pancakes might be a good recipe to expand your morn meal recipe box. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 4g of protein, and 4g of fat. This recipe serves 9. It is brought to you by Foodista. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of baking powder, milk, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. Similar recipes are Chickpea Flour Pancakes (Besan Chilla/Cheela) – Traditional Pancakes Taken To The Next Level, Quinoa Whole Wheat Greek Yogurt Pancakes {The Healthiest Pancakes I’ve Ever Made}, and My Fave Gluten Free Pancakes (and Sticky Toffee Pudding Pancakes!).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 teaspoons baking powder

1 egg

2 cups all-purpose flour – sifted

2 tablespoons margarine , melted

125 milliliters of milk

1/2 teaspoon salt

1 tablespoon sugar

Equipment:

paper towels

frying pan

Cooking instruction summary:

  1. Beat egg until fluffy.
  2. Add milk and melted margarine.
  3. Add dry ingredients and mix well.
  4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  6. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
  7. When bubbles appear on surface and begin to break, turn over and cook the other side.

 

Step by step:


1. Beat egg until fluffy.

2. Add milk and melted margarine.

3. Add dry ingredients and mix well.

4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.

5. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.


Nutrition Information:

Quickview
145 Calories
3g Protein
3g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
145k
7%

Fat
3g
6%

  Saturated Fat
0.98g
6%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
19mg
7%

Sodium
359mg
16%

Get Enough Of These
Protein
3g
8%

Selenium
11µg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Calcium
130mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.19mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin A
160IU
3%

Fiber
0.75g
3%

Vitamin B5
0.25mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.32mg
2%

Vitamin B12
0.12µg
2%

Potassium
59mg
2%

Vitamin D
0.26µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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