Apple-Filled Acorn Squash Rings with Curry Butter

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Apple-Filled Acorn Squash Rings with Curry Butter might be a recipe you should try. This recipe serves 8 and costs $1.41 per serving. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 311 calories. It is a reasonably priced recipe for fans of Indian food. If you have onion, dried currants, butter, and a few other ingredients on hand, you can make it. Plenty of people really liked this beverage. 132 people were impressed by this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 81%. Try Apple-filled Acorn Squash Rings With Curry Butter, Cinnamon Honey Butter Roasted Acorn Squash Rings, and Ground Beef & Apple Filled Acorn Squash Halves for similar recipes.

Servings: 8

 

Ingredients:

8 1-inch-thick unpeeled acorn squash rings (from 2 medium), seeded

2/3 cup apple juice

6 tablespoons (3/4 stick) butter

1 1/2 tablespoons curry powder

1/2 cup dried currants

2 Granny Smith apples, peeled, cored, diced (about 2 1/3 cups)

1 large onion, chopped

Equipment:

frying pan

oven

bowl

baking sheet

aluminum foil

spatula

skewers

Cooking instruction summary:

Preparation Melt 1 tablespoon butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 12 minutes. Add 1 tablespoon curry powder; stir 1 minute. Add apples, apple juice, and currants. Sauté until liquid evaporates, about 6 minutes. Season filling to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Preheat oven to 350°F. Melt 5 tablespoons butter in small skillet over medium heat. Add 1/2 tablespoon curry powder; stir until fragrant, about 1 minute. Transfer curry butter to bowl. Brush 2 large rimmed baking sheets with some curry butter. Arrange squash in single layer on sheets. Sprinkle with salt and pepper. Scoop filling into center of rings. Drizzle remaining curry butter over squash and filling (mostly on squash). Cover with foil. Bake squash rings until squash is tender when pierced with skewer, about 40 minutes. Using spatula, transfer squash rings with filling to plates.

 

Step by step:


1. Melt 1 tablespoon butter in heavy large skillet over medium heat.

2. Add onion and sauté until tender, about 12 minutes.

3. Add 1 tablespoon curry powder; stir 1 minute.

4. Add apples, apple juice, and currants. Sauté until liquid evaporates, about 6 minutes. Season filling to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)

5. Preheat oven to 350°F. Melt 5 tablespoons butter in small skillet over medium heat.

6. Add 1/2 tablespoon curry powder; stir until fragrant, about 1 minute.

7. Transfer curry butter to bowl.

8. Brush 2 large rimmed baking sheets with some curry butter. Arrange squash in single layer on sheets. Sprinkle with salt and pepper. Scoop filling into center of rings.

9. Drizzle remaining curry butter over squash and filling (mostly on squash). Cover with foil.

10. Bake squash rings until squash is tender when pierced with skewer, about 40 minutes. Using spatula, transfer squash rings with filling to plates.


Nutrition Information:

Quickview
312k Calories
4g Protein
9g Total Fat
61g Carbs
18% Health Score
Limit These
Calories
312k
16%

Fat
9g
14%

  Saturated Fat
5g
35%

Carbohydrates
61g
20%

  Sugar
12g
14%

Cholesterol
22mg
8%

Sodium
91mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin C
51mg
62%

Potassium
1682mg
48%

Manganese
0.86mg
43%

Vitamin B1
0.64mg
43%

Vitamin A
1882IU
38%

Magnesium
149mg
37%

Vitamin B6
0.74mg
37%

Fiber
8g
35%

Iron
3mg
21%

Folate
80µg
20%

Phosphorus
183mg
18%

Vitamin B5
1mg
18%

Copper
0.35mg
18%

Calcium
166mg
17%

Vitamin B3
3mg
16%

Zinc
0.73mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.57mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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