Shrimp & Sausage Gnocchi with Asparagus

Shrimp & Sausage Gnocchi with Asparagus might be just the main course you are searching for. One portion of this dish contains around 60g of protein, 53g of fat, and a total of 897 calories. This recipe serves 3. For $6.75 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. 25 people were glad they tried this recipe. If you have gnocchi, mascarpone cheese, low sodium chicken broth, and a few other ingredients on hand, you can make it. It is an expensive recipe for fans of Mediterranean food. It is brought to you by Kiss My Whisk. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. If you like this recipe, you might also like recipes such as Gnocchi with Shrimp, Asparagus and Pesto, Gnocchi with Shrimp, Asparagus, and Pesto, and Skillet Gnocchi with Shrimp & Asparagus.

Servings: 3

 

Ingredients:

8 oz andouille sausage

1 bunch of asparagus, cut into 1 inch pieces

1 tablespoon crushed red pepper

10 ounces gnocchi

1/2 cup low sodium chicken broth

1/3 cup mascarpone cheese

olive oil

1/2 cup onion, chopped

1/3 cup grated parmesan cheese

1 teaspoon pepper

1 teaspoon salt

1 lb shrimp

Equipment:

stove

frying pan

Cooking instruction summary:

Heat large stove top pan over medium heat.

Brown sausage in heated pan, breaking up with a spoon. After about 8 minutes and sausage is almost browned, add asparagus and onion (the sausage should have created sufficient grease, but if it didn't add a little olive oil). Season with salt and pepper cook for about 5-7 more minutes, until onions are transluscent and asparagus starts to become tender.

Push sausage, asparagus and onion to one side of the pan. Add gnocchi to other half and cooking for about 5 minutes until it starts to brown, stirring regularly. Add the shrimp and chicken broth and stir everything together. Stir often and cook until shrimp is pink, about 4 minutes.

Reduce heat to medium low, add crushed red pepper, parmesan and mascarpone and stir until cheese melts and everything is coated evenly. Make sure to taste it and see if any additional salt, pepper or crushed red pepper is needed.

Serve and season with additional crushed red pepper if desired.

 

Step by step:


1. Heat large stove top pan over medium heat.Brown sausage in heated pan, breaking up with a spoon. After about 8 minutes and sausage is almost browned, add asparagus and onion (the sausage should have created sufficient grease, but if it didn't add a little olive oil). Season with salt and pepper cook for about 5-7 more minutes, until onions are transluscent and asparagus starts to become tender. Push sausage, asparagus and onion to one side of the pan.

2. Add gnocchi to other half and cooking for about 5 minutes until it starts to brown, stirring regularly.

3. Add the shrimp and chicken broth and stir everything together. Stir often and cook until shrimp is pink, about 4 minutes. Reduce heat to medium low, add crushed red pepper, parmesan and mascarpone and stir until cheese melts and everything is coated evenly. Make sure to taste it and see if any additional salt, pepper or crushed red pepper is needed.

4. Serve and season with additional crushed red pepper if desired.


Nutrition Information:

Quickview
896k Calories
59g Protein
53g Total Fat
44g Carbs
28% Health Score
Limit These
Calories
896k
45%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
477mg
159%

Sodium
3198mg
139%

Get Enough Of These
Protein
59g
120%

Selenium
78µg
112%

Vitamin K
75µg
72%

Iron
11mg
65%

Phosphorus
601mg
60%

Manganese
1mg
50%

Vitamin A
2396IU
48%

Calcium
470mg
47%

Vitamin E
6mg
46%

Copper
0.81mg
41%

Vitamin B3
7mg
40%

Zinc
5mg
39%

Vitamin B12
2µg
36%

Vitamin B1
0.47mg
31%

Fiber
6g
28%

Vitamin B2
0.47mg
27%

Folate
100µg
25%

Vitamin B6
0.5mg
25%

Magnesium
96mg
24%

Potassium
790mg
23%

Vitamin C
17mg
21%

Vitamin B5
1mg
13%

Vitamin D
0.58µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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