Tuna Pancakes (Chamchijeon)

Tuna Pancakes (Chamchijeon) might be just the morn meal you are searching for. One serving contains 33 calories, 5g of protein, and 1g of fat. This recipe serves 12. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from My Korean Kitchen requires all purpose flour, eggs, tuna, and red chili. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Cheat’s tuna & sweetcorn pancakes, Seared Tuna with Kimchi and Scallion Pancakes, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 12

 

Ingredients:

2 tsp all purpose white flour

2 large eggs

¼ an onion

1 red and 1 green chili

2 sprinkles of salt

3 stalks of small spring onions

250g tuna

Equipment:

bowl

frying pan

Cooking instruction summary:

Wash all the vegetables.Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.Pour all the vegetables and tuna into the bowl.Add the flour and the salt into the bowl.Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.Serve them on a plate.

 

Step by step:


1. Wash all the vegetables.

2. Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.

3. Pour all the vegetables and tuna into the bowl.

4. Add the flour and the salt into the bowl.

5. Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.

6. Serve them on a plate.


Nutrition Information:

Quickview
34k Calories
5g Protein
1g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
1g
0%

  Sugar
0.4g
0%

Cholesterol
38mg
13%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Selenium
17µg
25%

Vitamin B3
2mg
11%

Vitamin B12
0.61µg
10%

Vitamin C
6mg
7%

Vitamin K
6µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
49mg
5%

Vitamin B2
0.06mg
4%

Iron
0.59mg
3%

Vitamin D
0.42µg
3%

Vitamin A
122IU
2%

Folate
8µg
2%

Potassium
72mg
2%

Magnesium
7mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

Vitamin B1
0.02mg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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