Tuna Pancakes (Chamchijeon)

Tuna Pancakes (Chamchijeon) might be just the morn meal you are searching for. One serving contains 33 calories, 5g of protein, and 1g of fat. This recipe serves 12. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from My Korean Kitchen requires all purpose flour, eggs, tuna, and red chili. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Cheat’s tuna & sweetcorn pancakes, Seared Tuna with Kimchi and Scallion Pancakes, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 12

 

Ingredients:

2 tsp all purpose white flour

2 large eggs

¼ an onion

1 red and 1 green chili

2 sprinkles of salt

3 stalks of small spring onions

250g tuna

Equipment:

bowl

frying pan

Cooking instruction summary:

Wash all the vegetables.Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.Pour all the vegetables and tuna into the bowl.Add the flour and the salt into the bowl.Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.Serve them on a plate.

 

Step by step:


1. Wash all the vegetables.

2. Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.

3. Pour all the vegetables and tuna into the bowl.

4. Add the flour and the salt into the bowl.

5. Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.

6. Serve them on a plate.


Nutrition Information:

Quickview
34k Calories
5g Protein
1g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
1g
0%

  Sugar
0.4g
0%

Cholesterol
38mg
13%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Selenium
17µg
25%

Vitamin B3
2mg
11%

Vitamin B12
0.61µg
10%

Vitamin C
6mg
7%

Vitamin K
6µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
49mg
5%

Vitamin B2
0.06mg
4%

Iron
0.59mg
3%

Vitamin D
0.42µg
3%

Vitamin A
122IU
2%

Folate
8µg
2%

Potassium
72mg
2%

Magnesium
7mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

Vitamin B1
0.02mg
1%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Spicy Black Bean Soup and Give-Away

Deliciously Organic

Banana Dark Chocolate Muffins

Multiply Delicious

Vegetarian Congee, the Perfect Cold Season Soup

The Culinary Life

Chipotle Hash Browns with Scrambled Eggs

Curious Cuisiniere

Greek Salad Pita Sandwiches

Epicurious