Tuna Pancakes (Chamchijeon)

Tuna Pancakes (Chamchijeon) might be just the morn meal you are searching for. One serving contains 33 calories, 5g of protein, and 1g of fat. This recipe serves 12. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from My Korean Kitchen requires all purpose flour, eggs, tuna, and red chili. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Cheat’s tuna & sweetcorn pancakes, Seared Tuna with Kimchi and Scallion Pancakes, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 12

 

Ingredients:

2 tsp all purpose white flour

2 large eggs

¼ an onion

1 red and 1 green chili

2 sprinkles of salt

3 stalks of small spring onions

250g tuna

Equipment:

bowl

frying pan

Cooking instruction summary:

Wash all the vegetables.Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.Pour all the vegetables and tuna into the bowl.Add the flour and the salt into the bowl.Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.Serve them on a plate.

 

Step by step:


1. Wash all the vegetables.

2. Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.

3. Pour all the vegetables and tuna into the bowl.

4. Add the flour and the salt into the bowl.

5. Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.

6. Serve them on a plate.


Nutrition Information:

Quickview
34k Calories
5g Protein
1g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
1g
0%

  Sugar
0.4g
0%

Cholesterol
38mg
13%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Selenium
17µg
25%

Vitamin B3
2mg
11%

Vitamin B12
0.61µg
10%

Vitamin C
6mg
7%

Vitamin K
6µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
49mg
5%

Vitamin B2
0.06mg
4%

Iron
0.59mg
3%

Vitamin D
0.42µg
3%

Vitamin A
122IU
2%

Folate
8µg
2%

Potassium
72mg
2%

Magnesium
7mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

Vitamin B1
0.02mg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

"Who Needs Food?" It’s breakfast time. Sadie asks her husband Moishe, "Would you like some scrambled eggs, perhaps a piece of toast and grapefruit and coffee to follow?" Moishe replies, "No thanks, it`s this Viagra, it`s really taken the edge off my appetite." At lunchtime, Sadie asks Moishe if he would like something to eat. "How about a bowl of your favourite home made vegetable soup, followed by a cheese and tomato sandwich on rye?" she inquires. Moishe again declines. "It`s this Viagra, it`s really taken the edge off my appetite." Come dinnertime, Sadie asks Moishe if he wants anything to eat. She`ll go to the delicatessen and buy him some food. Would he like a nice juicy lamb chop with a tasty stir-fry followed by apple pie and cream? Again, Moishe says, "No thanks, it`s this Viagra, it`s really taken the edge off my appetite." "Well," Sadie says, "Would you mind getting off me and letting me up? I`m starving."

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